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7 Results

  • Yoga - Hatha Flow

    Build strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Yoga postures are connected with fluid movements that synchronize with your breathing to help reduce stress and improve balance. This class is most appropriate for people with experience in yoga, however, those new to yoga are welcome. The instructor will incorporate the fundamentals of yoga and how to move between yoga poses while you build confidence to move on to more challenging poses. Space permitting, in person drop ins are allowed for a fee of $12 (correct change required). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class. The summer session will be held outdoors, weather permitting, with an indoor space as a back up. There will be no virtual option for this session.
  • Yoga - Balance & Strength

    Energize your body while gaining flexibility and strength through the practice of yoga. Using yoga poses, you will stretch and tone muscles while strengthening joints and improving your balance. This class is designed for people of all abilities. Space permitting, in person drop ins are allowed for a fee of $12 paid by check or cash (please bring correct change). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.
  • Yoga - Vinyasa Flow

    We will practice balance combined with increasing flexibility and strengthening your whole body. Breath work is incorporated into this practice bringing a calm to the mind and body. This class is suitable for all levels. Space permitting, in person drop ins are allowed for a fee of $12 (correct change required). Wear comfortable clothes and flat shoes and bring a yoga mat and a bottle of water. This summer session will be held outdoors, weather permitting, with an indoor space as a back up. There will be no virtual option for this session.
  • Social Security: Timing is Everything

    Social Security is a vital income source for many retirees, but it can be a confusing topic. Making the most of your Social Security can have a lot to do with correct timing. We’ll cover when you should apply, how to maximize your benefits and how it may affect your spouse. Get answers to your questions and learn what Social Security can mean for you. No products will be sold. You will be provided with a Zoom link prior to the virtual class.
  • Cooking - Homemade Egg Rolls & Samosas

    Restaurant quality egg rolls and samosas can be made right in your own kitchen. These appetizers are jammed with flavors from around the world and can be a quick way to incorporate leftovers into something new and fun to eat. Make a variety of egg rolls, samosas and dipping sauces in class. You will be provided an ingredient list and a link prior to class.
  • Cooking - Baklava

    Baklava is a traditional pastry dessert that is known for its sweet, rich flavor and flaky texture. Join us in this hands-on interactive class where you will cook virtually with Instructor Mimi, who is passionate about cooking. You will learn how to prepare a flavorful but easy Baklava dessert and you get to bake it in your own oven following your instructor’s guidelines. You will be provided an ingredient list and a link prior to class.
  • 5 Keys to Retiring Fearlessly

    Do you know what next steps to take so you can retire? We can help. Join us for insights to help you achieve your retirement goals! We will answer the following questions: Will I have enough to retire? Will my retirement income last? Are my assets protected? No products will be sold. You will be provided with a Zoom link prior to the virtual class.