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Yoga - Balance & Strength


Adult / Health & Fitness -
Spr/Sum 2024 (Apr-Aug)

Energize your body while gaining flexibility and strength through the practice of yoga. Using yoga poses, you will stretch and tone muscles while strengthening joints and improving your balance. This class is designed for people of all abilities. Space permitting, in person drop ins are allowed for a fee of $12 paid by check or cash (please bring correct change). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.

Instructor

Julia Phillips


Julia Phillips has a B.S. in secondary education and is a registered Yoga Teacher through the Yoga Alliance. She has been training since 1999 and studied at the Institute of the Himalayan Tradition in St. Paul. She began teaching yoga in 2002. Before that Julia taught Water Fitness for 18 years in California and Minnesota.

I appreciate the variety of poses that Julia includes in these classes. Every class is different. Participating in this yoga class makes a difference in how I feel each week. Thanks, Julia! Participant, Fall 2023

LOVE LOVE LOVE this class! Helen, Yoga - Balance & Strength Fall 2022

I like the relaxed feel of the class - no judgement. Do what you can do.  Marjorie, Fall 2022

As always, Julia's adaptability in teaching, knowledge of yoga, and sense of humor make for an outstanding class especially for older adults. Participant, Fall 2021.

I gained a new appreciation for my body. Julia is amazing and kind. I enjoy how she helps improve my positions and postures. Lynsie Fall 2021

6003-SU24B

  Julia Phillips


Kyoshin Ryu Karate Academy
Mondays, Jul 15 - Aug 19
9:30 - 11:00 AM

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Already started


Price: $ 79 00
6003-SU24BV

  Julia Phillips


Virtual
Mondays, Jul 15 - Aug 19
9:30 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 79 00