The Forest Lake Area High School gymnastics team and coaches will hold a workshop to teach basic gymnastics skills. Students will work on the bars, beam and floor. Floor tumbling skills include cartwheels, handstands, handstand roll-downs, backward and forward rolls, back limbers, front limbers and different types of leaps, jumps and turns. Bar skills include tap swings, casts, pullovers, skips, squat-on, front and back hip circles. Beam skills include forward and backward walking skills, turns, jumps, handstands, forward rolls and jump dismounts. At the end of each night, there will be a large group show-and-tell period where gymnasts can show off their new skills. Warm-up and stretching exercises will be included. Participants should wear comfortable clothes and register early to ensure a spot as this workshop fills quickly.
