The Early Childhood Programs are an integral part of Forest Lake Area Schools (FLAS). We work together to assure that children transition smoothly into kindergarten.
The program offers before and after school childcare, non-school days (NSD) and summer childcare. Fees are listed in the current fee schedule online. The program opens at 6am and closes at 6pm.
Studies show that yoga practice positively correlates with both physical and mental wellness as well as managing pain and inflammation, improving sleep quality and much more. We will combine gentle physical poses with mindfulness and breathing in this beginning yoga practice. Our focus will be on functional mobility, balance and working to release stress and stiffness. Please wear comfortable clothing, bring a yoga mat and a bottle of water. Space permitting, drop ins are allowed for a fee of $12 paid by check or cash (please bring correct change). You will be provided with a link prior to class.
Julia Phillips has a B.S. in secondary education and is a registered Yoga Teacher through the Yoga Alliance. She has been training since 1999 and studied at the Institute of the Himalayan Tradition in St. Paul. She began teaching yoga in 2002. Before that Julia taught Water Fitness for 18 years in California and Minnesota.
I appreciate the variety of poses that Julia includes in these classes. Every class is different. Participating in this yoga class makes a difference in how I feel each week. Thanks, Julia! Participant, Fall 2023
LOVE LOVE LOVE this class! Helen, Yoga - Balance & Strength Fall 2022
I like the relaxed feel of the class - no judgement. Do what you can do. Marjorie, Fall 2022
As always, Julia's adaptability in teaching, knowledge of yoga, and sense of humor make for an outstanding class especially for older adults. Participant, Fall 2021.
I gained a new appreciation for my body. Julia is amazing and kind. I enjoy how she helps improve my positions and postures. Lynsie Fall 2021
Julia Phillips
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