Skip to content

Loving Kindness Meditation


Adult / Health & Fitness -
Fall 2024

This 2,500 year old practice helps us overcome self-dislike and builds proper self-love and self-acceptance. It also helps us act more gently and lovingly toward others and live without fear or hatred of others. This practice improves good relationships and helps heal problem ones. It also teaches compassion, balance in relationships and appreciating others' good fortune. You will be provided with a link prior to class.

Mary Jo Meadow

Mary Jo Meadow Ph.D. took her doctorate in clinical and personality psychology, with a supporting program in religious studies, from the University of Minnesota in 1976. She is professor emerita of psychology and religious studies from Minnesota State University at Mankato. Mary Jo is author of six published books and hundreds of articles. She founded and runs a non-profit corporation. She teaches meditation classes, offers non-denominational spiritual guidance, brings meditation into jails and prisons, and is working on several other books.

"Worth every penny spent. I feel happier than I have for a long time. " Patty Spring 2019

“Mary Jo’s enthusiasm is contagious. I want more!” Lisa Fall 2017.

"Mary Jo is a gift to this community. Her wisdom and experience are so instructive. I'll take any course she teaches." Spring 2016

 November 2024 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
6019-FA24V

  Mary Jo Meadow


Virtual
Tue Nov 12 & Tue Nov 19
6:00 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00