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  • Middle School Boys Soccer Grades 7-8

    1541-SU24A: entering grade 7 1541-SU24B: entering grade 8 Middle school soccer is an introduction to what students will experience at the high school soccer level. Advanced skills such as dribbling, trapping, passing and receiving will be the focus. Games will be played against other local middle school teams. Practices and games will be played at Forest Lake Area Middle School (FLAMS) unless away at an opponent's location. Transportation to the away games is provided and will return to FLAMS. Families must provide transportation home from FLAMS after practices and games. Rain day practices will be held in FLAMS Gym D. All Middle Schools Sports dates are finalized once the league schedule has been received. The projected start date can be adjusted up to one week before or after due to this. You will receive more information from our office a month prior to the tentative start date. Game uniforms will be provided. Important dates and times: Mon-Thu 2:30-4:30pm. Tentative Dates are: Sep 9-Oct 10. Location: FLAMS Athletic Fields If you have any questions, please contact Katie Suloff at ksuloff@flaschools.org or 651-982-8392.
  • Middle School Girls Soccer Grades 7-8

    1542-SU24A: entering grade 7 1542-SU24B: entering grade 8 Middle school soccer is an introduction to what students will experience at the high school soccer level. Advanced skills such as dribbling, trapping, passing and receiving will be the focus. Games will be played against other local middle school teams. Practices and games will be played at Forest Lake Area Middle School (FLAMS) unless away at an opponent's location. Transportation to the away games is provided and will return to FLAMS. Families must provide transportation home from FLAMS after practices and games. Rain day practices will be held in FLAMS Gym D. All Middle Schools Sports dates are finalized once the league schedule has been received. The projected start date can be adjusted up to one week before or after due to this. You will receive more information from our office a month prior to the tentative start date. Game uniforms will be provided. Important dates and times: Mon-Thu 2:30-4:30pm. Tentative Dates are: Sep 9-Oct 10. Location: FLAMS Athletic Fields If you have any questions, please contact Katie Suloff at ksuloff@flaschools.org or 651-982-8392.
  • Fencing Ages 6-15

    This listing is informational only. Please click here to see class details and to register.
  • Archery - Advanced Ages 10-15

    This listing is informational only. Click below to see full class details and sections which may not have a wait list. CLICK HERE to register for Archery - Advanced Ages 10-15.
  • R Boed (flickr) (CC BY 2.0)

    Middle School Boys Track & Field Grades 7-8

    Middle School track is an introduction to what students will experience at the high school track & field level. Advanced skills in the areas of sprints, high, triple and long jumps, shot and discus throwing, distance running and hurdles will be focused on throughout the season. Students will be encouraged to choose three events in the areas of their choice. Track & Field Meets will be held with other local middle schools. Practices and meets will be held at Forest Lake Area Middle School (FLAMS) unless there is a meet held at another local middle school. Transportation to the away games is provided and will return to FLAMS. Families must provide transportation home from FLAMS after practices and meets. Rain day practices will be held in FLAMS Gym D. All Middle Schools Sports dates are finalized once the league schedule has been received. The projected start date can be adjusted up to one week before or after due to this. You will receive more information from our office a month prior to the tentative start date. A Track & Field top will be provided for meets. Important dates and times: Mon-Thu 2:30-4:15pm Tentative Dates are April 9-May 23 FLAMS Track & Grounds - FLAMS Gym D If you have any questions, please contact Katie Suloff at ksuloff@flaschools.org or 651-982-8392.
  • R Boed (flickr) (CC BY 2.0)

    Middle School Girls Track & Field Grades 7-8

    Middle School track is an introduction to what students will experience at the high school track level Advanced skills in the areas of sprints, high, triple and long jumps, shot and discus throwing, distance running and hurdles will be focused on throughout the season. Students will be encouraged to choose three events in the areas of their choice. Track & Field Meets will be held with other local middle schools. Practices and meets will be held at Forest Lake Area Middle School (FLAMS) unless there is a meet held at another local middle school. Transportation to the away games is provided and will return to FLAMS. Families must provide transportation home from FLAMS after practices and meets. Rain day practices will be held in FLAMS Gym D. All Middle Schools Sports dates are finalized once the league schedule has been received. The projected start date can be adjusted up to one week before or after due to this. You will receive more information from our office a month prior to the tentative start date. A Track & Field top will be provided for meets. Important dates and times: Mon-Thu 2:30-4:15pm Tentative Dates are April 9-May 23 FLAMS Track & Grounds - FLAMS Gym D If you have any questions, please contact Katie Suloff at ksuloff@flaschools.org or 651-982-8392.
  • Golf Lessons at Forest Hills - Adult/Child Age 6 & up

    Improve your golf swing while spending time together! This series of lessons for an adult/child pair will focus on the full swing as well as chipping and putting. Instruction and useful methods of practice are included in each lesson. On the last day, golfers will have a chance to play a game of golf on their own on the course. Range balls are provided and golf clubs are available, if needed. Please register with the name of the child who will be attending the lessons. If rain is in the forecast, you can call Forest Hills (651) 464-3097 (choose the option for the pro shop) after 5pm on the day of your clinic for information about if a session will need to be rescheduled.
  • Golf Lessons at Green Lagoon - Adult/Child Age 6 & up

    Improve your golf swing while spending time together! This series of lessons for an adult/child pair will focus on the full swing as well as chipping and putting. Instruction and useful methods of practice are included in each lesson. On the last day, golfers will have a chance to play a round of Mini Golf on their own on the course. Range balls are provided and golf clubs are available, if needed. Please register with the name of the child who will be attending the lessons. If rain is in the forecast, you can call Green Lagoon (651) 213-3326 after 4pm on the day of your clinic for information about if a session will need to be rescheduled.
  • Golf Lessons at Green Lagoon Ages 6-17

    This is a great opportunity for youth to learn the game of golf including correct form and club selection. Each session will cover a different aspect of the game including irons, woods, chipping and putting. We will also cover etiquette of the game and basic golf rules. For those without golf clubs, clubs will be available to use during class. If rain is in the forecast, you can call Green Lagoon (651) 213-3326 after 4pm on the day of your clinic for information about if a session will need to be rescheduled.
  • Carmen Ortiz (flickr) (CC BY 2.0)

    Rangers Competitive Tennis Camp Entering Grades 7-12

    This camp will cover all aspects of the game from technical to tactical. Each day will consist of a new theme (grips, footwork, offense/defense, singles/doubles strategy and sportsmanship), proper technique and grips for a variety of strokes like groundstrokes (underspin/topspin), volleys, lobs, overheads, approach shots, serves, returns, blocks and drop shots. Coaches will use a mix of closed and open drills, allowing for students to improve strokes and apply what they’ve learned through play. Games, competitive play, and skits round out this camp to ensure it’s a fun time for all! Participants should wear sport appropriate clothing and shoes, bring two nut/peanut free snacks, sunscreen and a bottle of water every day. To register after deadline, please contact Katie Suloff as ksuloff@flaschools.org or call 651-982-8392 1649-S24A-B Registration Deadline - June 6 1649-S24C-D Registration Deadline - July 18
  • Boys Basketball Advanced Skills & Summer League Grades 5-12

    Improve your skills with training from the high school varsity coaching staff! Training will include ball handling, shooting, rim attacks and footwork. Bring a bottle of water. We are excited to work with your student! All participants will receive a t-shirt if registered by the deadline, so please indicate size when registering. Registration deadline is June 3. For availability after June 3, please call (651) 982-8392 or email ksuloff@flaschools.org. Participants must wear appropriate basketball shoes, t-shirt, shorts, bring two nut/peanut free snacks and a bottle of water every day. Entering Grades 5-8 -1534-SU24A Entering Grades 9-12 -1534-SU24B
  • Gymnastics Summer Boot Camp Entering Grades 7-12

    The Forest Lake Area High School Gymnastics team is offering this summer boot camp for athletes interested in joining the high school team! Work with FLHS Gymnastics Team coaches to work on new skills, combinations and conditioning so you feel prepared for the next competition season. This class is designed for gymnasts entering Grades 7-12 (Fall of 2024) who are members of the FLHS Gymnastics team, or have competitive gymnastics experience and are interested in trying out for the team this upcoming Fall. It is a great opportunity to get to know the coaches and bond with other team members! Registrations will be accepted on a first-come-first-served basis, so please register early! Cost: $375 for 4x/week $225 for 2x/week
  • Golf League - Recreational Ages 8-16

    This Recreational League is designed for golfers who have little to no prior playing experience. Our instructors offer an introduction to the fundamentals of the golf swing along with an emphasis on rules and etiquette. Learn how to swing a golf club and when to use each club in your bag on different areas around the golf course. Each session will begin with drill work and instruction followed by mini-games that lead into playing full holes on the golf course. If rain is in the forecast, watch your email for cancellation information or you can call Castlewood at (651) 982-4707 after 7am on the day of your league for information about cancellation, make-up date or if activities are to be held indoors.
  • Golf League - Competitive Ages 9-16

    This Competitive League is for golfers who have experience playing golf and are familiar with the rules and etiquette of the game. Less focus will be placed on the introduction to the game and more on how to keep score and play full rounds of golf. The goal in the competitive session is for each player to play a full nine holes and turn in a scorecard. Players in this league have the opportunity to win the Little Rock’s League Championship. Fixed tee times will be assigned after the first week. If rain is in the forecast, watch your email for cancellation information or you can call Castlewood at (651) 982-4707 after 7am on the day of your league for information about cancellation, make-up date or if activities are to be held indoors.
  • Girls High School Basketball Camp Entering Grades 9-12

    For all students entering 9-12th grade that are interested in playing girls high school basketball, this camp will provide an opportunity to work with the Forest Lake Area Schools High School Girls Basketball staff. Students will work on basic fundamentals of basketball as well as learning offensive and defensive principals that will be used during the high school season. Registration deadline is June 13. For availability after June 13, please call Katie Suloff at (651) 982-8392 or email Ksuloff@flaschools.org. Participants must wear appropriate basketball shoes, t-shirt, shorts, bring two nut/peanut free snacks and a bottle of water every day.
  • Marco Assini (flickr) (CC BY 2.0)

    Girls Basketball Skills Camp Entering Grades 5-8

    Do you like to play basketball? Are you working to strengthen certain skills? Join the Forest Lake Area High School Girls Basketball coaches and players to work on the fundamentals. Students will learn new drills that they can practice in the off season to enhance their skills for the regular season. All participants will receive a t-shirt if registered by the deadline, so please indicate size when registering. Registration deadline is June 13. For availability after June 13, please call Katie Suloff at (651) 982-8392 or email Ksuloff@flaschools.org. Participants must wear appropriate basketball shoes, t-shirt, shorts, bring two nut/peanut free snacks and a bottle of water every day.