Youth Secondary Grade 7-12
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Featured Courses

Synchronized Swim Clinic Grades 4-12
Aquatics

This synchronized swim clinic is for swimmers interested in learning the basic moves of synchronized swimming and for the experienced synchronized swimmer. The novice synchronized swimmers must be able to swim front crawl, sidestroke, breaststroke and back crawl for at least two lengths of the pool. The experienced synchronized swimmer will focus on both technical and artistic components that make up a routine. Both the novice and experienced swimmer will work on strength and control in figures and hybrids. New ideas for complicated hybrids and lifts that make a routine more challenging will be practiced in the experienced section. Each swimmer must provide their own swim suit, swim cap, nose clip and goggles. Section 1019-S19A is for novice swimmers and 1019-S19B is for experienced swimmers.
Spr/Sum 2019 (Apr-Aug)

Rangers Aquatics Ages 8 & up
Aquatics

The purpose of the summer swimming program is to train a swimmer to swim fast and efficient. In addition, the coaching staff will encourage physical fitness, motivation, foster self-discipline, reinforce self-esteem, build self-confidence, and provide an environment where the athletes can achieve their highest potential through a challenging and fun atmosphere. The workouts will be adjusted to benefit all swimming abilities. Participants must be able to swim 50 straight yards of freestyle and backstroke, 25 yards of butterfly and breaststroke. The clinic is run Monday-Friday. You have the option of picking three, four, or five days a week to swim. All swimmers will receive an aquatics t-shirt. This class is ideal if you are thinking about joining the boys and girls swim teams.
Spr/Sum 2019 (Apr-Aug)

Boys Basketball Advanced Skills & Summer League Entering Grades 5-12
Athletics & Recreation

Fundamental skills are focused on 60-90 minutes per day. Each player will receive individual and group instruction in three advanced skill areas: Shooting and finishing fundamentals including form shooting, free throws, rim attacks and post work. Moving without the basketball including cutting, screening and fast break. Ball handling, passing and catching fundamentals including breakdown moves, post feeds, pick and roll skills, rip, skip and bounce passing skills. Defensive fundamentals including guarding the ball, defending screens, off-ball help, post defense, close outs and rebounding are practiced. Players will be grouped for skill sessions by grade and/or ability and each session will be approximately 30 minutes for a total of 60-90 minutes. League play 60-90 minutes per day: coaches will place each player on a 5 on 5 league team and a 3 on 3 league team. Each player will be placed on age/ability appropriate teams. Team and individual stats will be kept and play will conclude with tournament champions. All players will receive a t-shirt if registered by the deadline, so please indicate which size when registering. Registration deadline is May 19. For availability after May 19, please call (651) 982-8392 or email amartens@flaschools.org. Players must wear appropriate basketball shoes, t-shirt, shorts and bring a water bottle each day. 1534-S19A    Grades 5-81534-S19B    Grades 9-12
Spr/Sum 2019 (Apr-Aug)
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Forest Lake Ranger Marching Band Grades 7-12
Classes & Activities

The Forest Lake Ranger Marching Band is back and we need you! We will rehearse, march in area parades and have an end of season celebration. We are confirmed to perform the Star Spangled Banner at the Youth in Music Marching Band Championship that will be held at U.S. Bank Stadium. After our performance, we will stay and watch the competition. It’s important for you to attend all rehearsals in order to have successful performances! A band polo shirt is included in the registration fee with a reduced fee available for those who have their shirt from last year. Use section A to register for Marching Band and choose if you need a shirt or if you have a shirt. Use section B to purchase additional shirts for band or family members for $31-$33 each. Shirts are available in men's and women's styles in sizes XS-XXXL. Registration deadline is May 12. Late registrants may not get their marching band polo in time for the first parade.Practice and parade schedule is to be determined. Parades may include White Bear Lake, Blaine, Coon Rapids, Forest Lake as well as others.
Spr/Sum 2019 (Apr-Aug)

Water Safety Aide Ages 13-16
Aquatics

The best Water Safety Instructors start out as aides. This course is designed for teens who have passed Level 6 and who may be interested in working at an aquatic facility as an aide and eventually add the certification to become a Water Safety Instructor. Students will be asked to volunteer practice teach at the pool one 10-hour session during the summer.
Spr/Sum 2019 (Apr-Aug)
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