Forest Lake Area Schools Community Education

Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements and specialized breathing techniques to improve health, balance and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility and elevate you to new levels of vitality and well-being. Wear comfortable clothes, flat shoes and bring a bottle of water. An indoor space will be available in case of inclement weather.

Energize your body while gaining flexibility and strength through the practice of yoga. Using yoga poses, you will stretch and tone muscles while strengthening joints and improving your balance. This class is designed for people of all abilities. Space permitting, in person drop ins are allowed for a fee of $12 paid by check or cash (please bring correct change). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.

The FLAS Education Center is open for walkers! Avoid the snow, ice, rain and traffic. Registration allows you to walk in the morning and evening at any of these three locations: Wyoming Elementary, Forest Lake Area High School and the Education Center! Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be provided with an identification badge and complete schedule upon registration. Your badge must be worn while walking. We are unable to offer accommodations for personal belongings. Registration fee allows you to walk in the morning and evening at any of these four schools: High School, Education Center, Wyoming Elementary and Lino Lakes Elementary until April 2026. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building may be locked at 8pm. Walkers Welcome School Maps

The Forest Lake Area High School is open for walkers! Avoid the snow, ice, rain and traffic. Registration allows you to walk in the morning and evening at any of these four locations: Wyoming Elementary, Lino Lakes Elementary, Forest Lake Area High School and the Education Center! Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be provided with an identification badge and complete schedule upon registration. Your badge must be worn while walking. We are unable to offer accommodations for personal belongings. Registration fee allows you to walk in the morning and evening at any of these four schools: High School, Education Center, Wyoming Elementary and Lino Lakes Elementary until April 2026. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building may be locked at 8pm. Walkers Welcome School Maps

Wyoming Elementary School is open for walkers! Avoid the snow, ice, rain and traffic. Registration allows you to walk in the morning and evening at any of these four locations: Wyoming Elementary, Lino Lakes Elementary, Forest Lake Area High School and the Education Center! Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be provided with an identification badge and complete schedule upon registration. Your badge must be worn while walking. We are unable to offer accommodations for personal belongings. Registration fee allows you to walk in the morning and evening at any of these four schools: High School, Education Center, Wyoming Elementary and Lino Lakes Elementary until April 2026. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building may be locked at 8pm. Walkers Welcome School Maps

Lino Lakes Elementary is open for walkers! Avoid the snow, ice, rain and traffic. Registration allows you to walk in the morning and evening at any of these four locations: Wyoming Elementary, Lino Lakes Elementary, Forest Lake Area High School and the Education Center! Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be provided with an identification badge and complete schedule upon registration. Your badge must be worn while walking. We are unable to offer accommodations for personal belongings. Registration fee allows you to walk in the morning and evening at any of these four schools: High School, Education Center, Wyoming Elementary and Lino Lakes Elementary until April 2026. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building may be locked at 8pm. Walkers Welcome School Maps

Yin Yoga is a gentle yet profound practice that targets the body's deep connective tissues, including the ligaments, joints and fascia. Practiced on the floor with longer held poses, Yin Yoga encourages deep relaxation and introspection. Perfect for all levels, Yin Yoga promotes overall well-being, increases circulation and provides a calm balance to the body's energy. Wear comfortable clothing and bring a yoga mat and bottle of water.

This chair yoga class is designed for yogis of all abilities, allowing you to practice yoga in a supported environment. Yogis will engage in gentle movements and stretches while seated or using a chair for support, helping to enhance flexibility, strength and balance. This class emphasizes breath awareness and mindfulness through meditations. Wear comfortable clothing and bring a yoga mat and bottle of water.

Are you looking to get back into fitness and exercise after having a baby? Whether you are six weeks or six years postpartum this is the class for YOU! Getting back to lifting weights, running, sports or just bending and lifting for daily life after having a baby requires a strong core and pelvic floor connection. Join me to reconnect to your core through breathing exercises and mat-based strengthening. Wear comfortable clothes and bring a yoga mat or towel and a bottle of water. Children under age 1 are welcome.

Whether you have a duty to respond to a cardiac emergency because of job responsibilities or if you have the desire to learn the techniques of CPR and the use of an AED - this course is for you. This instructor-led course teaches adult, child and infant CPR/AED as well as choking management. The American Heart Association certification lasts two years. The general public and anyone interested in learning CPR may take this class. This course is not intended for healthcare providers.

Increase your flexibility and strengthen your core through yoga movements and breathing to encourage the integration of body, mind and spirit. This class is designed for students with some prior experience in yoga. Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.