| Mon-Fri, Sep 13 - Apr 29 2022 |
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Walkers Welcome
The FLAS Education Center is open for walkers! Avoid the snow, ice, rain and traffic. Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be sent an identification badge and complete schedule upon registration. Your badge must be worn while walking. We are unable to offer accommodations for personal belongings. Registration fee allows you to walk in the morning and evening at any of these three schools: High School, Education Center, Wyoming Elementary until April 2022. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building may be locked at 8pm. Click here for the Walkers Welcome schedule at the High School. Click here for the Walkers Welcome schedule at Wyoming Elementary. -
Walkers Welcome
Wyoming Elementary is open for walkers! Avoid the snow, ice, rain and traffic. Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be sent an identification badge and complete schedule upon registration. Your badge must be worn while walking. We are unable to offer accommodations for personal belongings. Registration fee allows you to walk in the morning and evening at any of these three schools: High School, Education Center, Wyoming Elementary until April 2022. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building may be locked at 8pm. Click here for the Walkers Welcome schedule at the High School. Click here for the Walkers Welcome schedule at the Education Center. -
Walkers Welcome
The Forest Lake High School is open for walkers! Avoid the snow, ice, rain and traffic. Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be sent an identification badge and complete schedule upon registration. Your badge must be worn while walking. We are unable to offer accommodations for personal belongings. Registration fee allows you to walk in the morning and evening at any of these three schools: High School, Education Center, Wyoming Elementary until April 2022. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building may be locked at 8pm. Click here for the Walkers Welcome schedule at the Education Center. Click here for the Walkers Welcome schedule at Wyoming Elementary. -
Yoga - Hatha Flow
Build strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Yoga postures are connected with fluid movements that synchronize with your breathing to help reduce stress and improve balance. This class is most appropriate for people with experience in yoga. In person drop-in fee is $10 - space permitting. Please wear comfortable clothing, bring a yoga mat and a bottle of water. -
Yoga - Balance & Strength
Energize your body while gaining flexibility and strength through the practice of yoga. Using yoga poses, you will stretch and tone muscles while strengthening joints and improving your balance. This class is designed for people of all abilities. In person drop-in fee is $10 - space permitting. Please wear comfortable clothing, bring a yoga mat and a bottle of water. -
Yoga - Core Strength Workout
Build strength with this dynamic yoga practice. We'll combine a series of flowing postures with rhythmic breathing to develop core strength and balance. Emphasis is on breathing through each posture to attain mind-body connectedness. Yoga detoxifies the body and mind with emphasis on movement, balance and intention. In person drop-in fee is $10 - space permitting. Please wear comfortable clothing, bring a yoga mat and a bottle of water. Beginning to intermediate participants are welcome. -
Tai Chi
Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements and specialized breathing techniques to improve health, balance and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility and elevate you to new levels of vitality and well being. Wear comfortable clothes, flat shoes and bring a bottle of water. -
Yoga - Whole Body Vinyasa
Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and helps to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! In person drop-in fee is $10 - space permitting. Please wear comfortable clothing, bring a yoga mat and a bottle of water. -
Pound Fitness
Channel your inner rockstar with this cardio-jam session inspired by the energizing fun of playing the drums. Using Ripstix®, lightly weighted drumsticks, you'll experience a full-body workout that combines conditioning and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, the workout is easily modifiable and the welcoming philosophy appeals to men and women of all ages and abilities. Ripstix will be provided by the instructor. Please wear comfortable clothing and athletic shoes. Bring a yoga mat and a bottle of water. PLEASE NOTE: Due to a scheduling conflict, dates are different than listed in the catalog. No class Oct 19. Last day of class will be Nov 30. -
Lose Weight or Stop Nicotine Cravings Through Group Hypnosis
Section A: Lose weight and start making healthy choices. Stop cravings for sugar, pop and unhealthy foods. Stop snacking and get motivated to exercise. Section B: Quit smoking, vaping or chewing immediately through hypnosis without withdrawal, cravings or gaining weight. Section C: Lose weight and quit smoking, vaping or chewing. Bring a pillow, blanket or sleeping bag for added comfort. Fee includes a reinforcement CD and lifetime membership card which allows participants to attend future seminars free. Registrants who cancel within three days of class will be mailed a lifetime membership card, but we are unable to issue refunds. Check in begins at 5:45pm. If you are returning for a follow-up class, call (651) 982-8110. Visit www.hypnosisclinic.net for any questions you may have about hypnosis. These classes are not eligible for UCare discount. -
Heartsaver CPR/AED
Whether you have a duty to respond to a cardiac emergency because of job responsibilities or if you have the desire to learn the techniques of CPR and the use of an AED - this course is for you. This instructor-led course teaches adult, child and infant CPR/AED as well as choking management. American Heart Association certification lasts two years. The general public and anyone interested in learning CPR may take this class. This course is not intended for healthcare providers. -
Meditation - Intro
Do you ever get to the end of the day and wonder what you did? Have trouble recalling details or are you up all night with your to-do list playing on an endless loop in your brain? If you’re plagued by any of these there is help through meditation. Your stress levels will drop, you’ll be more energized and feel more in control and grounded in your life. You’ll gain tools and techniques that will transform your mind, body and spirit. -
Yoga - Slow Flow
Increase your flexibility and strengthen your core through yoga movements and breathing to encourage the integration of body, mind and spirit. This class is designed for students with some prior experience in yoga. In person drop-in fee is $10 - space permitting. Please wear comfortable clothing, bring a yoga mat and a bottle of water. -
Manifesting Abundance Through Gratitude
Your outside world is a reflection of your inside world. When you look around do you see the miracles or just the shortcomings? Are you stuck in a mode where you want more from life but can't figure out how to get it? Gratitude brings clarity. Clutter falls away leaving you with clarity about where to focus your energy. Gratitude is your secret superpower! You'll learn how to unleash its power and manifest the abundance you've been waiting for.
