Skip to content

15 Results

  • Tai Chi - Outdoors

    Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements and specialized breathing techniques to improve health, balance and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility and elevate you to new levels of vitality and well-being. Wear comfortable clothes, flat shoes and bring a bottle of water. An indoor space will be available in case of inclement weather.
  • Yoga - Balance & Strength

    Energize your body while gaining flexibility and strength through the practice of yoga. Using yoga poses, you will stretch and tone muscles while strengthening joints and improving your balance. This class is designed for people of all abilities. Space permitting, in person drop ins are allowed for a fee of $12 paid by check or cash (please bring correct change). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.
  • Walkers Welcome

    The FLAS Education Center is open for walkers! Avoid the snow, ice, rain and traffic. Registration allows you to walk in the morning and evening at any of these three locations: Wyoming Elementary, Forest Lake Area High School and the Education Center! Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be provided with an identification badge and complete schedule upon registration. Your badge must be worn while walking. We are unable to offer accommodations for personal belongings. Registration fee allows you to walk in the morning and evening at any of these four schools: High School, Education Center, Wyoming Elementary and Lino Lakes Elementary until April 2026. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building may be locked at 8pm. Walkers Welcome School Maps
  • Walkers Welcome

    The Forest Lake Area High School is open for walkers! Avoid the snow, ice, rain and traffic. Registration allows you to walk in the morning and evening at any of these four locations: Wyoming Elementary, Lino Lakes Elementary, Forest Lake Area High School and the Education Center! Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be provided with an identification badge and complete schedule upon registration. Your badge must be worn while walking. We are unable to offer accommodations for personal belongings. Registration fee allows you to walk in the morning and evening at any of these four schools: High School, Education Center, Wyoming Elementary and Lino Lakes Elementary until April 2026. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building may be locked at 8pm. Walkers Welcome School Maps
  • Walkers Welcome

    Wyoming Elementary School is open for walkers! Avoid the snow, ice, rain and traffic. Registration allows you to walk in the morning and evening at any of these four locations: Wyoming Elementary, Lino Lakes Elementary, Forest Lake Area High School and the Education Center! Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be provided with an identification badge and complete schedule upon registration. Your badge must be worn while walking. We are unable to offer accommodations for personal belongings. Registration fee allows you to walk in the morning and evening at any of these four schools: High School, Education Center, Wyoming Elementary and Lino Lakes Elementary until April 2026. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building may be locked at 8pm. Walkers Welcome School Maps
  • Walkers Welcome

    Lino Lakes Elementary is open for walkers! Avoid the snow, ice, rain and traffic. Registration allows you to walk in the morning and evening at any of these four locations: Wyoming Elementary, Lino Lakes Elementary, Forest Lake Area High School and the Education Center! Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be provided with an identification badge and complete schedule upon registration. Your badge must be worn while walking. We are unable to offer accommodations for personal belongings. Registration fee allows you to walk in the morning and evening at any of these four schools: High School, Education Center, Wyoming Elementary and Lino Lakes Elementary until April 2026. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building may be locked at 8pm. Walkers Welcome School Maps
  • Yoga - Balance & Strength

    Energize your body while gaining flexibility and strength through the practice of yoga. Using yoga poses, you will stretch and tone muscles while strengthening joints and improving your balance. This class is designed for people of all abilities. Space permitting, in person drop ins are allowed for a fee of $12 paid by check or cash (please bring correct change). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.
  • Yoga - Specifically for Adults Over 50

    Studies show that yoga practice positively correlates with both physical and mental wellness as well as managing pain and inflammation, improving sleep quality and much more. We will combine gentle physical poses with mindfulness and breathing in this beginning yoga practice. Our focus will be on functional mobility, balance and working to release stress and stiffness. Please wear comfortable clothing, bring a yoga mat and a bottle of water. Space permitting, drop ins are allowed for a fee of $12 paid by check or cash (please bring correct change). You will be provided with a link prior to class.
  • Yoga - Hatha Flow

    Build strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Yoga postures are connected with fluid movements that synchronize with your breathing to help reduce stress and improve balance. This class is most appropriate for people with experience in yoga, however, those new to yoga are welcome. The instructor will incorporate the fundamentals of yoga and how to move between yoga poses while you build confidence to move on to more challenging poses. Space permitting, in person drop ins are allowed for a fee of $12 (correct change required). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.
  • Yoga - Yin Yoga

    Yin Yoga is a gentle yet profound practice that targets the body's deep connective tissues, including the ligaments, joints and fascia. Practiced on the floor with longer held poses, Yin Yoga encourages deep relaxation and introspection. Perfect for all levels, Yin Yoga promotes overall well-being, increases circulation and provides a calm balance to the body's energy. Wear comfortable clothing and bring a yoga mat and bottle of water.
  • Yoga - Chair Yoga

    This chair yoga class is designed for yogis of all abilities, allowing you to practice yoga in a supported environment. Yogis will engage in gentle movements and stretches while seated or using a chair for support, helping to enhance flexibility, strength and balance. This class emphasizes breath awareness and mindfulness through meditations. Wear comfortable clothing and bring a yoga mat and bottle of water.
  • CORE Connection

    Are you looking to get back into fitness and exercise after having a baby? Whether you are six weeks or six years postpartum this is the class for YOU! Getting back to lifting weights, running, sports or just bending and lifting for daily life after having a baby requires a strong core and pelvic floor connection. Join me to reconnect to your core through breathing exercises and mat-based strengthening. Wear comfortable clothes and bring a yoga mat or towel and a bottle of water. Children under age 1 are welcome.
  • Heartsaver CPR/AED

    Whether you have a duty to respond to a cardiac emergency because of job responsibilities or if you have the desire to learn the techniques of CPR and the use of an AED - this course is for you. This instructor-led course teaches adult, child and infant CPR/AED as well as choking management. The American Heart Association certification lasts two years. The general public and anyone interested in learning CPR may take this class. This course is not intended for healthcare providers.
  • Lose Weight or Stop Nicotine Cravings Through Group Hypnosis

    Section A: Lose weight, start making healthy choices and stop cravings for sugar, pop and unhealthy foods. Stop snacking and get motivated to exercise. Section B: Quit smoking, vaping or chewing immediately through hypnosis without withdrawal, cravings or gaining weight. Section C: Lose weight and quit smoking, vaping or chewing. Bring a pillow and blanket for added comfort. Fee includes a reinforcement CD and lifetime membership card which allows participants to attend future seminars for free. (Flash drive available for $15.) Registrants who cancel within three days of class will be mailed a lifetime membership card, as we are unable to issue refunds. Check in begins at 5:45pm. If you are returning for a follow-up class, call (651) 982-8110. Visit www.hypnosisclinic.net for any questions you may have about hypnosis. These classes are not eligible for UCare discount
  • Yoga - Slow Flow

    Increase your flexibility and strengthen your core through yoga movements and breathing to encourage the integration of body, mind and spirit. This class is designed for students with some prior experience in yoga. Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.