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CORE Connection


Adult / Health & Fitness -
Fall 2025

Are you looking to get back into fitness and exercise after having a baby? Whether you are six weeks or six years postpartum this is the class for YOU! Getting back to lifting weights, running, sports or just bending and lifting for daily life after having a baby requires a strong core and pelvic floor connection. Join me to reconnect to your core through breathing exercises and mat-based strengthening. Wear comfortable clothes and bring a yoga mat or towel and a bottle of water. Children under age 1 are welcome.

 October 2025 
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6497-FA25

  Lindsey Wedoe


Education Center : 119 - CE Classroom
Mondays, Oct 6 - Oct 27
10:00 - 11:00 AM

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Price: $ 39 00