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  • Middle School Boys Soccer Entering Grades 6-8

    1541-SU25A: Entering Grade 7 1541-SU25B: Entering Grade 8 1541-SU25C: Entering Grade 6 Middle School Soccer is a fun and fast-paced recreational league where players build essential skills like dribbling with both feet, trapping, passing, and receiving while also diving deeper into game strategies, team positioning, and both offensive and defensive play. Soccer will meet Monday-Thursday on school days from 2:30-4:30pm at the Forest Lake Area Middle School (FLAMS) athletic fields. Important dates and times: Mon-Thu 2:30-4:30pm Tentative Dates are: Sep 8-Oct 9. Location: FLAMS Athletic Fields If you have any questions, please contact Melanie at 651-982-8392 or mhaas@flaschools.org
  • Middle School Girls Soccer Entering Grades 6-8

    1542-SU25A: Entering Grade 7 1542-SU25B: Entering Grade 8 1542-SU25C: Entering Grade 6 Middle School Soccer is a fun and fast-paced recreational league where players build essential skills like dribbling with both feet, trapping, passing, and receiving while also diving deeper into game strategies, team positioning, and both offensive and defensive play. Soccer will meet Monday-Thursday on school days from 2:30-4:30pm at the Forest Lake Area Middle School (FLAMS) athletic fields. Important dates and times: Mon-Thu 2:30-4:30pm Tentative Dates are: Sep 8-Oct 9. Location: FLAMS Athletic Fields If you have any questions, please contact Melanie at 651-982-8392 or mhaas@flaschools.org
  • Golf Lessons at Forest Hills - Adult/Child Age 6 & up

    Improve your golf swing while spending time together! This series of lessons for an adult/child pair will focus on the full swing as well as chipping and putting. Instruction and useful methods of practice are included in each lesson. On the last day, golfers will have a chance to play a game of golf on their own on the course. Range balls are provided and golf clubs are available if needed. Please register with the name of the child who will be attending the lessons. If rain is in the forecast, you can call Forest Hills (651) 464-3097 (choose the option for the pro shop) after 4pm on the day of your clinic for information about if a session will need to be rescheduled.
  • Golf League - Recreational Ages 8-16

    This Recreational League is designed for golfers who have little to no prior playing experience. Our instructors offer an introduction to the fundamentals of the golf swing along with an emphasis on rules and etiquette. Learn how to swing a golf club and when to use each club in your bag on different areas around the golf course. Each session will begin with drill work and instruction followed by mini-games that lead into playing full holes on the golf course. If rain is in the forecast, watch your email for cancellation information or you can call Castlewood at (651) 982-4707 after 7am on the day of your league for information about cancellation, make-up date or if activities are to be held indoors. Those with a financial need can apply for a scholarship that is supported by the Steve Bystrom Memorial Tournament. Complete the form and then call 651-982-8392 to have your child's space in the golf league reserved. Scholarships will be awarded in early May and you will be contacted regarding the status of your application.
  • Golf League - Competitive Ages 9-16

    This Competitive League is for golfers who have experience playing golf and are familiar with the rules and etiquette of the game. Less focus will be placed on the introduction to the game and more on how to keep score and play full rounds of golf. The goal in the competitive session is for each player to play a full nine holes and turn in a scorecard. Players in this league have the opportunity to win the Little Rock’s League Championship. Fixed tee times will be assigned after the first week. If rain is in the forecast, watch your email for cancellation information or you can call Castlewood at (651) 982-4707 after 7am on the day of your league for information about cancellation, make-up date or if activities are to be held indoors. Those with a financial need can apply for a scholarship that is supported by the Steve Bystrom Memorial Tournament. Complete the form and then call 651-982-8392 to have your child's space in the golf league reserved. Scholarships will be awarded in early May and you will be contacted regarding the status of your application.
  • Gymnastics Private Lessons – Ages 4-18

    Build your athlete's foundational skills, technique and execution with Coach Lindsey. Lindsey is the Head Coach of the Forest Lake Area High School Gymnastics team and specializes in beginner to advanced skills for athletes. Coach Lindsey’s focus on details and technique, along with her extensive experience in both USAG and MSHSL programs, helps her encourage athletes to learn and improve upon their skills. Please wear comfortable clothing - a leotard is not required.
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  • Carmen Ortiz (flickr) (CC BY 2.0)

    Rangers Competitive Tennis Camp Entering Grades 7-12

    This camp will cover all aspects of the game from technical to tactical. Each day will consist of a new theme (grips, footwork, offense/defense, singles/doubles strategy and sportsmanship), proper technique and grips for a variety of strokes like groundstrokes (underspin/topspin), volleys, lobs, overheads, approach shots, serves, returns, blocks and drop shots. Coaches will use a mix of closed and open drills, allowing for students to improve strokes and apply what they’ve learned through play. Games, competitive play, and skits round out this camp to ensure it’s a fun time for all! Participants should wear sport appropriate clothing and shoes, bring two nut/peanut free snacks, sunscreen and a bottle of water every day. 1649-SU25A - Upper JV/Varsity: 3+ years experience 1649-SU25B - Beginner/B-Squad/Lower JV: 0-3 years experience 06/09/2025 - 06/13/2025 Registration Deadline - June 6 1649-SU25C - Upper JV/Varsity: 3+ years experience 1649-SU25D - Beginner/B-Squad/Lower JV: 0-3 years experience 07/21/2025 - 07/25/2025 Registration Deadline - July 18 If you have any questions, please contact Melanie at 651-982-8392 or mhaas@flaschools.org