Forest Lake Area Schools Community Education

This is a great opportunity for students to improve their ability to play their band instrument! Registration is open for woodwind, brass and percussion musicians. Whether students are starting their first year of band or nearing high school graduation, these 30 minute lessons are ideal! Mr. Matheson will be provided with your contact information and will contact you to schedule your child's lessons. If you need to cancel and reschedule a lesson, please contact him by email at least 24 hours in advance. Lessons canceled with less than 24 hours notice will not be rescheduled.

Gain New Perspectives * Give Back * Create Connections This is an awesome opportunity for Forest Lake Area High School students who want to make a difference in our community. Participate in leadership development and learn about opportunities for students to get connected with volunteer projects. Students will have the opportunity to achieve a varsity letter in volunteerism and community service. For the 2021-2022 school year, we will be scheduling our meetings just a month in advance. Please contact Janet at jnutter@flaschools.org for information on meeting dates. Accomplish Something * Help Others * College Admissions

This is a great opportunity for youth to learn the game of golf including correct form and club selection. Each session will cover a different aspect of the game including irons, woods, chipping and putting. We will also cover etiquette of the game and basic golf rules. For those without golf clubs, clubs will be available to use during class. If rain is in the forecast, you can call Green Lagoon (651) 213-3326 after 4pm on the day of your clinic for information about if a session will need to be rescheduled.

This synchronized swim clinic is for swimmers interested in learning the basic skills of synchronized swimming and for the advanced synchronized swimmer. The novice synchronized swimmer must be able to swim 25 yards of the following strokes: front crawl, sidestroke, breaststroke and back crawl. The advanced synchronized swimmer will focus on both technical and artistic components that make up a routine. Both the novice and advanced swimmer will work on strength and control in figures and hybrids. New ideas for complicated hybrids and lifts that make a routine more challenging will be practiced in the advanced section. Each swimmer must provide their own swim suit, swim cap, nose clip and goggles. 1019-S22A - Novice 1019-S22B - Advanced

The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. Prerequisites: *Must be 15 years old on or before the final session of this course. Age will be verfied. *Swim 300 yards continuously while demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed - goggles may be used in the swim pretest only. *Tread water for 2 minutes using only the legs. *Complete a timed event within 1 minute, 40 seconds: starting in the water, swim 20 yards (the face may be in or out of the water - goggles are not allowed), surface dive (feet-first or head-first) to a depth of 7 feet to 10 feet to retrieve a 10-pound object, return to the surface and swim 20 yards on the back to return to the starting point using a kick only while both hands are holding the object and keeping the face at or near the surface of the water and exit the water without using a ladder or steps. Please bring a packed lunch each day to class.

This is an opportunity for novice to advanced divers to improve their skills and work on training techniques. If you like to dive and want to learn more or if you are currently on a dive team, come and spend some dedicated time at the pool diving. 1021-S22A Novice 1021-S22B Advanced

This Recreational League is designed for golfers who have little to no prior playing experience. Our instructors offer an introduction to the fundamentals of the golf swing along with an emphasis on rules and etiquette. Learn how to swing a golf club and when to use each club in your bag on different areas around the golf course. Each session will begin with drill work and instruction followed by mini-games that lead into playing full holes on the golf course. If rain is in the forecast, watch your email for cancellation information or you can call Castlewood at (651) 982-4707 after 7am on the day of your league for information about cancellation, make-up date or if activities are to be held indoors instead.

The purpose of this swimming program is to train the athlete (both novice & advanced) to swim efficiently and fast. In addition, the coaching staff will encourage physical fitness, motivation, foster self-discipline, reinforce self-esteem, build self-confidence and provide an environment where the athlete can achieve their highest potential through a challenging and fun atmosphere. The workouts will be adjusted to benefit all swimming abilities. Participants must be able to swim 25 continuous yards of front crawl and backstroke or passed Level 4.

This Competitive League is for golfers who have experience playing golf and are familiar with the rules and etiquette of the game. Less focus will be placed on the introduction to the game and more on how to keep score and play full rounds of golf. The goal in the competitive session is for each player to play a full nine holes and turn in a scorecard. Players in this league have the opportunity to win the Little Rock’s League Championship. Fixed tee times will be assigned after the first week. If rain is in the forecast, watch your email for cancellation information or you can call Castlewood at (651) 982-4707 after 7am on the day of your league for information about cancellation, make-up date or if activities are to be held indoors instead.

Entering Grades 5-8 Do you like to play basketball? Are you working to strengthen certain skills? Join the Forest Lake Area High School Girls Basketball coaches and players to work on the fundamentals. Students will learn new drills that they can practice in the off season to enhance their skills for the regular season. All participants will receive a t-shirt if registered by the deadline, so please indicate size when registering. Registration deadline is June 10. For availability after June 10, please call Katie Suloff at (651) 982-8392 or email Ksuloff@flaschools.org. Participants must wear appropriate basketball shoes, t-shirt, shorts, bring two nut/peanut free snacks and a bottle of water every day.