19 Results

  • Walkers Welcome

    The Central Learning Center, Forest Lake Area High School and Wyoming Elementary are open for walkers! Avoid the snow, ice, rain and traffic. Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be sent an identification badge and complete schedule upon registration. Badge must be worn while walking. Sorry, we are unable to offer accommodations for personal belongings. Registration fee allows you to walk at any of the three schools until April 2019. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building will be locked at 8pm.
  • Yoga - Core Strength Workout

    Build strength with this intense yoga practice. We'll combine a series of flowing postures with rhythmic breathing to develop core strength and balance. Emphasis is on breathing through each posture to attain mind-body connectedness. Yoga detoxifies the body and mind with emphasis on movement, balance and intention. Please wear comfortable clothing and bring a yoga mat and water. Beginning to intermediate participants are welcome. Drop-in fee is $9. Yoga Forest is located at 616 North Lake Street, Forest Lake. 
  • Zumba®

    Zumba takes the “work” out of workout by mixing great music with low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party! Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check! Super fun? Check! Zumba is perfect for everybody and every body! It combines all elements of fitness; cardio, muscle conditioning, balance and flexibility while giving you boosted energy and a serious dose of awesome each time you leave class! Wear comfortable clothing and athletic shoes. Please bring a small towel and a bottle of water. Drop-in fee is $8.
  • Heartsaver CPR/AED

    American Heart Association Heartsaver CPR/AED is appropriate for those who have a desire to learn the techniques of CPR and the use of an AED as well as for those who have a duty to respond to a cardiac emergency because of job responsibilities or regulatory requirements. This video-based, instructor-led course teaches adult, child and infant CPR/AED as well as choking management. Participants will receive their certification in CPR/AED that is good for two years.
  • Yoga - Balance & Strength

    Energize your body while gaining flexibility and strength through the practice of yoga. Using yoga poses, you will stretch and tone muscles while strengthening joints and improving your balance. This class is designed for people of all abilities. For classes held at Kyoshin Ryu - they are now located at 143 Lake St N, Forest Lake. Please park in the municipal parking lot at the back of the building.Please note: The dates of this class have been changed from what is listed in the catalog. It will start on Mon, Jan 28 and end on Mon, Mar 11, 2019.
  • Mindfulness Practice - The Art of the Present Moment

    Mindfulness Practice is the ancient method of self-understanding and self-management. It is widely used for handling pain and stress, habit control, and dealing with painful emotions and disturbing thoughts. It leads to deep self-knowledge and self-management skills that make life richer. The content of the practice is simply our own experiences of body and mind with no ideology. It is compatible with any self-development practices you do. Please wear loose clothing for comfort. The teaching is cumulative, so attendance at all meetings is encouraged.
  • Yoga - Hatha Flow Beginner

    Learn the fundamentals of yoga including proper alignment and breathing during this class especially designed for beginners. Learn how to move between yoga poses while you improve your balance and flexibility and build strength and confidence to move on to more challenging classes. Hatha Flow Yoga provides the full benefits of practicing yoga at a softer pace appropriate for beginner students. Please wear comfortable clothing and bring a yoga mat and water.
  • Yoga - Hatha Flow

    Build strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Yoga postures are connected with fluid movements that synchronize with your breathing to help reduce stress and improve balance. This class is most appropriate for people with experience in yoga. Please wear comfortable clothing and bring a yoga mat and water. Drop-in fee is $9.
  • Yoga - Whole Body Vinyasa

    Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and helps to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! Please bring a yoga mat and a bottle of water to class. Wear comfortable clothing you can move freely in. Drop in fee is $9.
  • Couch to 5K Club

    Get off the couch and get ready to run! Learn the importance of stretching, training techniques and running strategies under the guidance of an experienced and accomplished runner. Beginning runners will be prepared to run a 5K; experienced runners will be helped to improve running times. Runners will be expected to journal runs throughout, so bring paper and a writing utensil. Most running will be done on the school track and the group will have access to the gym for indoor training in case of inclement weather.
  • Fitness Boxing & Circuit Training

    Use circuit training, shadow-boxing, hand pads and an array of punching bags to learn the basics of boxing and get a great workout! Gain balance and coordination while learning punch combinations and proper fighting stance. This fun workout will help you reduce stress, lose weight and build confidence. There will be no physical contact between participants. Wear comfortable workout clothes and athletic shoes. Bring a bottle of water and a towel. A supply fee of $8 for hand wraps is payable to the instructor on the first night of class. Believers Boxing is located in the Maranatha Church Building at 24799 Forest Blvd, Forest Lake.
  • Don't Hesitate - Meditate: Intro

    Ever get to the end of the day and wonder what you did? When something doesn't go right, are you thrown off your game for hours or even days? Have trouble recalling details or even conversations you had with people? Up all night with your to-do list playing on an endless loop in your brain? If you're plagued by any of these, there is help - meditation. You'll become more present in your life, discover a new way to approach problems and feel more energized throughout your day. Each session focuses on a different theme: gratitude, relaxation, affirmation and stress reduction. You'll gain tools and techniques that will transform your body, mind and spirit.
  • Community Conversation

    The Forest Lake Wellness 50+ Team would like to invite you to join us for a community conversation about wellness opportunities for adults aged 50+! What are the opportunities in your community that help you create and maintain your health and wellness? What other activities would you like to see available in the Forest Lake area? Want to find like minded neighbors to help create healthy activities in your community? Walking clubs, kayaking groups, healthy cooking, card groups and more. Bring a friend, neighbor or colleague. Light refreshments and door prizes will be available.The Wellness 50+ Team is part of the Vital Aging Network which is supported by Allina, HealthPartners and HealthEast.
  • Lose Weight or Stop Smoking Through Group Hypnosis

    Session A: Lose weight and start making healthy choices. Stop cravings for sugar, pop and unhealthy foods. Stop snacking. Get motivated to exercise. Session B: Quit smoking or chewing immediately through hypnosis without withdrawal, cravings or gaining weight.Session C: Lose weight & quit smoking. You will be fully aware and conscious at all times. Bring a pillow, blanket or sleeping bag for added comfort. Fee includes a reinforcement CD and lifetime membership card which allows participants to attend future seminars free. Registrants who cancel within three days of class will be mailed their lifetime membership card, but we are unable to issue refunds. Check in begins at 5:45pm. If you are returning for a follow-up class, call (651) 982-8110. Visit www.hypnosisclinic.net for any questions you may have about hypnosis. *These classes are not eligible for UCare discount.
  • Heartsaver CPR/AED

    American Heart Association Heartsaver CPR/AED is appropriate for those who have a desire to learn the techniques of CPR and the use of an AED as well as for those who have a duty to respond to a cardiac emergency because of job responsibilities or regulatory requirements. This video-based, instructor-led course teaches adult, child and infant CPR/AED as well as choking management. Participants will receive their certification in CPR/AED that is good for two years.
  • Loving Kindness Practice

    Come and learn this 2,500 year old practice that helps us overcome self-dislike and builds proper self-love and self-acceptance. It also helps us act more gently and lovingly toward others and live without fear or hatred of others.
  • Yoga - Balance & Strength

    Energize your body while gaining flexibility and strength through the practice of yoga. Using yoga poses, you will stretch and tone muscles while strengthening joints and improving your balance. This class is designed for people of all abilities. Kyoshin Ryu has a new location at 143 Lake Street N, Forest Lake. Please park in the municipal parking lot on the back of the building. Please wear comfortable clothing and bring a yoga mat and water.
  • Stand Up Paddle Board Lesson

    Learn the basics of stand up paddle boarding. Start with an introduction on dryland learning equipment, safety, launching, form, balance and turning. Next, move to the water starting on your knees and gaining confidence and skills to progress to standing on the board. SUP improves balance, core strength, endurance and is fun for all fitness levels. All participants must be 18+ years of age, sign a liability waiver and are required to wear a life jacket, whistle and leash. Please wear a swimsuit or workout wear you are comfortable getting wet and swimming in (no cotton, please). Bring sunscreen and a bottle of water. All equipment is provided. Small group size with certified instructors allows for individual attention.
  • Stand Up Paddle Board Fitness/Yoga

    Take your workout to the water on a stand up paddle board. Build strength and improve your balance and focus. Starting with a short paddle, we’ll find the perfect spot to anchor. Your total body workout will include body weight and strength exercises, conditioning drills and cardio bursts. End each session with a short flowing sequence of yoga and relaxing on the water. All participants must be 18+ years of age, sign a liability waiver and are required to wear a life jacket, whistle and leash. Please wear a swimsuit or workout wear you are comfortable getting wet and swimming in (no cotton, please). Bring sunscreen and a bottle of water. All equipment is provided. Small group size with certified instructors allows for individual attention.