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4 Results

  • Yoga - Hatha Flow

    Build strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Yoga postures are connected with fluid movements that synchronize with your breathing to help reduce stress and improve balance. This class is most appropriate for people with experience in yoga. Please wear comfortable clothing, bring a yoga mat and a bottle of water. Drop-in fee is $10. Please register for S20A for the in-person class, and S20B or a webinar class.
  • Yoga - Balance & Strength

    Energize your body while gaining flexibility and strength through the practice of yoga. Using yoga poses, you will stretch and tone muscles while strengthening joints and improving your balance. This class is designed for people of all abilities. Kyoshin Ryu has a new location at 143 Lake Street N, Forest Lake. Please park in the municipal parking lot at the back of the building. Please wear comfortable clothing, bring a yoga mat and a bottle of water.
  • Stand Up Paddle Board Fitness/Yoga

    Take your workout to the water on a stand up paddle board. Build strength and improve your balance and focus. Starting with a short paddle, we’ll find the perfect spot to anchor. Your total body workout will include body weight and strength exercises, conditioning drills and cardio bursts. End each session with a short flowing sequence of yoga and relaxing on the water. All participants must be 18+ years of age, sign a liability waiver and are required to wear a life jacket, whistle and leash. Please wear a swimsuit or workout wear you are comfortable getting wet and swimming in (no cotton, please). Bring sunscreen and a bottle of water. All equipment is provided. Small group size with certified instructors allows for individual attention. Students may bring their own life jackets.
  • Stand Up Paddle Board Lesson

    Learn the basics of stand up paddle boarding. Start with an introduction on dryland to learn about equipment, safety, launching, form, balance and turning. Next, move to the water starting on your knees and gaining confidence and skills to progress to standing on the board. SUP improves balance, core strength, endurance and is fun for all fitness levels. All participants must be 18+ years of age, sign a liability waiver and are required to wear a life jacket, whistle and leash. Please wear a swimsuit or workout wear you are comfortable getting wet and swimming in (no cotton, please). Bring sunscreen and a bottle of water. All equipment is provided. Small group size with certified instructors allows for individual attention. Students may bring their own life jackets.