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Tai Chi


Adult / Health & Fitness -
Spr/Sum 2024 (Apr-Aug)

Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements and specialized breathing techniques to improve health, balance and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility and elevate you to new levels of vitality and well being. Wear comfortable clothes, flat shoes and bring a bottle of water. This summer session will be held outdoors, weather permitting, with an indoor space as a back up.

Jeff Wood

Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do has been teaching martial arts and Tai Chi for the past 30 years. He is the President/C.E.O. of the Young Americans Schools of Self-Defense, Inc. Mr. Wood also holds a Master of Arts degree in clinical psychology from Central Michigan University.

"Jeff is very talented and he makes learning fun and interesting.  Best class I have ever taken." Tai Chi, Fall 2022

"Jeff is very knowledgeable about Tai Chi. Very encouraging and makes you feel comfortable with your own level." Michele, Fall 2021

 June 2024 
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 July 2024 
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 August 2024 
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6025-SU24

  Jeff Wood


Forest Lake Area High School : Ag Flex Space (300 Area)
Wednesdays, Jun 12 - Aug 28
5:00 - 6:00 PM

  No Class Jun 19 & Jul 3


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Price: $ 75 00