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Yoga - Hatha Flow


Adult / Health & Fitness -
Winter 2024 - Jan-Apr

Build strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Yoga postures are connected with fluid movements that synchronize with your breathing to help reduce stress and improve balance. This class is most appropriate for people with experience in yoga, however, those new to yoga are welcome. The instructor will incorporate the fundamentals of yoga and how to move between yoga poses while you build confidence to move on to more challenging poses. Space permitting, in person drop ins are allowed for a fee of $12 (correct change required). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.

Instructor

Erin Parr


Erin began practicing yoga in 2005. After seeing what a positive difference it made in her body, mind and soul, she earned her 200 hour yoga teacher certification from Yoga Forest in 2017. Since then she has been teaching at the YMCA in Forest Lake and has taken additional trainings in both Pilates and WAVE yoga on paddleboards. She began teaching WAVE yoga in January, 2018 and plans to continue to broaden her knowledge of yoga in the future, making it a lifelong process of growth through her practice. 

"Erin is great! I gained a better mind/body connection through this class."  Cathy, Yoga - Hatha Flow Fall 2022

6049-IW24

  Erin Parr


Education Center : 208 - West Classroom
Mondays, Jan 15 - Mar 18
6:00 - 7:00 PM

  No Class Mar 4 & Mar 11


Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 75 00
6049-IW24V

  Erin Parr


Virtual
Mondays, Jan 15 - Mar 18
6:00 - 7:00 PM

  No Class Mar 4 & Mar 11


Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 75 00
6049-SP24

  Erin Parr


Education Center : 208 - West Classroom
Mondays, Apr 1 - May 13
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 65 00
6049-SP24V

  Erin Parr


Virtual
Mondays, Apr 1 - May 13
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 65 00