7 Results

  • Northern Formation Synchro Level 2 Ages 13 & older

    Prerequisite: Must have previous synchronized swimming experience.Participants will work on advanced synchronized swimming skills. Participants will learn age-group figures and practice solo, duet and team formations as well as learn at least one routine. Goggles, swim cap and a nose clip are required. Participants will also have an optional opportunity to compete at the local and national level. If the participant should choose to compete at the local and national level, more information will be provided at the first session and an additional annual fee of $200 is payable to the Northern Formation Synchro Club. Fee includes regional and association competition fees. Any new swimmers who join after the Fall session will be learning skills but will be unable to compete due to competition deadlines. They will be preparing for next years competitions. For more information, please visit www.nfsynchro.com.
  • Synchronized Swim Camp Grades 4-12

    Synchronized Swimming is a combination of swimming, gymnastics and dance. This sport has an artistic element that relates to the three sports. Come and explore the basics of synchronized swimming in a short camp climate. Each participant must provide their own swim suit, swim cap, nose clip and goggles.
  • Lifeguard Training Ages 15-Adult

    The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. Prerequisites: Must be 15 years old on or before the final session of this course, swim 300 yards continuously while demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed - goggles may be used in the pretest only. Tread water for 2 minutes using only the legs. Complete a timed event within 1 minute, 40 seconds: starting in the water, swim 20 yards (the face may be in or out of the water - goggles are not allowed), surface dive (feet-first or head-first) to a depth of 7 feet to 10 feet to retrieve a 10-pound object, return to the surface and swim 20 yards on the back to return to the starting point using a kick only while both hands are holding the object and keeping the face at or near the surface and exit the water without using a ladder or steps.  Please bring a packed lunch each day to class.
  • Water Safety Aide Ages 13-16

    The best Water Safety Instructors start out as aides. This course is designed for teens who have passed Level 6 and who may be interested in working at an aquatic facility as an aide and eventually add the certification to become a Water Safety Instructor. Students will be asked to volunteer practice teach at the pool one 10-hour session during the summer.
  • RANGERS Aquatics Ages 8-18

    The purpose of the summer swimming program is to train a swimmer to swim fast and efficient. In addition, the coaching staff will encourage physical fitness, motivation, foster self-discipline, reinforce self-esteem, build self-confidence, and provide an environment where the athletes can achieve their highest potential through a challenging and fun atmosphere. The workouts will be adjusted to benefit all swimming abilities. Participants must be able to swim 50 straight yards of freestyle and backstroke, 25 yards of butterfly and breaststroke. The clinic is run Monday-Friday. You have the option of picking three, four, or five days a week to swim. All swimmers will receive an aquatics t-shirt.
  • Synchronized Swim Clinic Grades 4-12

    This synchronized swim clinic is for swimmers interested in learning the basic moves of synchronized swimming and for the experienced synchronized swimmer who has swum on a team. The clinic will be divided into appropriate groups. New synchro swimmers must be able to swim crawl, sidestroke, breaststroke and back crawl at least two lengths of the pool and will work on basic moves. They will meet the first hour of each session. The experienced synchronized swimmer will focus on both technical and artistic components that make up a routine. New ideas for complicated hybrids and lifts that make a routine more challenging will be practiced. We will also work on strength and control in figures and hybrids. Each student must provide their own swim suit, swim cap, nose clip and goggles. Section 1019-S17A is for novice swimmers and 1019-S17B is for experienced swimmers.
  • Adult/Teen Swim Lessons

    This is a class for teens and adults interested in improving their stroke technique and efficiency. Come learn to swim correctly. We will get you comfortable in the water and teach you the basics so you can succeed. Everybody should learn to swim and it is never too late!