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2 Results

  • Self-Defense

    Learn to recognize potentially threatening situations and aquire verbal and physical techniques and other interventions to effectively deter and protect yourself from dangerous situations. A strong emphasis is placed on empowering the mind to overcome fear and to let go of a "victim mentality". Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do, is the head instructor for this class. This summer session will be held outdoors, weather permitting, with an indoor space as a back up.
  • AARP Smart Driver - 4 hour

    Taught by AARP trained instructors, Smart Driver teaches safe driving techniques to help keep you and your loved ones safe on the road. Insurance discounts are given to those 55+ after completing the course. If you've previously completed the eight hour introductory course, you can take the four hour refresher course thereafter in order to receive your insurance discount. Please bring your drivers license to class.