Forest Lake Area Schools Community Education

Flag Football League will focus on skills such as passing, catching, ball handling and learning game positions. For an example of game schedules from previous years, click here. In addition to the game nights, a weekly practice will be planned and communicated by the volunteer coach after the coaches meeting. Practices can be held on Mondays, Wednesdays or Thursdays. Games will be played on Tuesdays at the FL Sportscenter and start at 5:30pm or 6:30pm. Students must be registered by their current grade, no exceptions. All participants will receive a game t-shirt if registered by the deadline. Please indicate your student’s t-shirt size when registering. Volunteer coaches are needed! Open to all levels of experience, this program is dependent on volunteer coaches so please click here for more information on coaching. Friend Requests - we will do our best to honor one friend request per player. Both players must have each other listed to be honored as well as the same school and same grade selected. Important dates and times: Fee Increase: Registration fees will increase after the deadline of July 30 from $109 to $129. Coaches Meeting: TBD Practices are currently set to begin the week of August 26 Games are on Tuesdays and set to begin September 10 If you have any questions, please contact Katie Suloff at ksuloff@flaschools.org or 651-982-8392.

Flag Football League will focus on skills such as passing, catching, ball handling and learning game positions. For an example of game schedules from previous years, click here. In addition to the game nights, a weekly practice will be planned and communicated by the volunteer coach after the coaches meeting. Practices can be held on Mondays, Wednesdays or Thursdays. Games will be played on Tuesdays at the FL Sportscenter and start at 5:30pm or 6:30pm. Students must be registered by their current grade, no exceptions. All participants will receive a game t-shirt if registered by the deadline. Please indicate your student’s t-shirt size when registering. Volunteer coaches are needed! Open to all levels of experience, this program is dependent on volunteer coaches so please click here for more information on coaching. Friend Requests - we will do our best to honor one friend request per player. Both players must have each other listed to be honored as well as the same school and same grade selected. Important dates and times: Fee Increase: Registration fees will increase after the deadline of July 30 from $109 to $129. Coaches Meeting: TBD Practices are currently set to begin the week of August 26. Games are on Tuesdays and set to begin September 10 If you have any questions, please contact Katie Suloff at ksuloff@flaschools.org or 651-982-8392.

Flag Football League will focus on skills such as passing, catching, ball handling and learning game positions. For an example of game schedules from previous years, click here. In addition to the game nights, a weekly practice will be planned and communicated by the volunteer coach after the coaches meeting. Practices can be held on Mondays, Tuesdays, or Wednesdays. Games will be played on Thursdays at the FL Sportscenter and start at 5:30pm or 6:30pm. Students must be registered by their current grade, no exceptions. All participants will receive a game t-shirt if registered by the deadline. Please indicate your student’s t-shirt size when registering. Volunteer coaches are needed! Open to all levels of experience, this program is dependent on volunteer coaches so please click here for more information on coaching. Friend Requests - we will do our best to honor one friend request per player. Both players must have each other listed to be honored as well as the same school and same grade selected. Important dates and times: Fee Increase: Registration fees will increase after the deadline of July 30 from $109 to $129. Coaches Meeting: TBD Practices are currently set to begin the week of August 26. Games are on Thursdays and set to begin September 5 If you have any questions, please contact Katie Suloff at ksuloff@flaschools.org or 651-982-8392.

Flag Football League will focus on skills such as passing, catching, ball handling and learning game positions. For an example of game schedules from previous years, click here. In addition to the game nights, a weekly practice will be planned and communicated by the volunteer coach after the coaches meeting. Practices can be held on Mondays, Tuesdays, or Wednesdays. Games will be played on Thursdays at the FL Sportscenter and start at 5:30pm or 6:30pm. Students must be registered by their current grade, no exceptions. All participants will receive a game t-shirt if registered by the deadline. Please indicate your student’s t-shirt size when registering. Volunteer coaches are needed! Open to all levels of experience, this program is dependent on volunteer coaches so please click here for more information on coaching. Friend Requests - we will do our best to honor one friend request per player. Both players must have each other listed to be honored as well as the same school and same grade selected. Important dates and times: Fee Increase: Registration fees will increase after the deadline of July 30 from $109 to $129. Coaches Meeting: TBD Practices are currently set to begin the week of August 26. Games are on Thursdays and set to begin September 5 If you have any questions, please contact Katie Suloff at ksuloff@flaschools.org or 651-982-8392.

If you’ve completed the Archery - Intro class and learned about the parts of the bow and arrow, you can continue honing your techniques and skills as a shooter. We will continue to follow the National Archery in the Schools Program curriculum. Safety always comes first but having fun is required.

Javelin, discus, shot put, long jump, relay race, hurdles and much more. This high-octane decathlon class is designed for beginners and experienced track and field athletes. Safety is our first priority. We use foam padded javelins and hurdles as well as lightweight safety shot put and discus materials. Get pumped and primed to get your face on the next Wheaties® box.

Come hoop it up with the Rangers this summer! The Rangers varsity boys basketball coaching staff and players will teach skills, hold contests and run age-appropriate league play. All participants will receive a t-shirt if registered by the deadline, so please indicate size when registering. Registration deadline is June 6. For availability after June 6, please call (651) 982-8392 or email ksuloff@flaschools.org. Participants must wear appropriate basketball shoes, t-shirt, shorts, bring two nut/peanut free snacks and a bottle of water every day.

This camp will provide the opportunity to develop individual basketball fundamentals from the Forest Lake Area High School Girls Basketball coaches and players. Students will also participate in team play and live game situations (based on age-level and ability) and have the opportunity to improve their basketball knowledge and court sense. The camp will teach fundamentals and enhance skill development through a series of instructional situations. All participants will receive a t-shirt if registered by the deadline, so please indicate size when registering. Registration deadline is June 6. For availability after June 6, please call (651) 982-8392 or email ksuloff@flaschools.org. Participants must wear appropriate basketball shoes, t-shirt, shorts, bring two nut/peanut free snacks and a bottle of water every day. Registration by end of day on June 6 is required in order to receive a t-shirt. Entering Grades 2-5 1525-SU24A Entering Grades 6-10 1525-SU24B

At Future Rangers Gymnastics Camp, girls and boys will have an exciting and fun-filled morning including gymnastics instruction, group exercises and games. Led by the Forest Lake Area High School Gymnastics Team coaches and athletes, students will work on their gymnastics skills (grouped by ability), make new friends and have lots of fun! All participants will receive a t-shirt if registered by the deadline, so please indicate size when registering. Students should wear leotard or appropriate athletic clothing (t-shirt and shorts or tank top and shorts), shoes, bring two nut/peanut free snacks and a bottle of water every day. Parents are encouraged to stay and watch for the first and last 15 minutes of the session, but not the entire class time.

Students will have the opportunity for skills training and practice in several areas including sprinting, throwing, relay running, jumping and distance running. Emphasis is on technique and proper form. Camp consists of a variety of physical activities, drills and games, all tailored specifically to enhance overall track and field performance. Bring tennis shoes, a nut-free snack, sunscreen and a bottle of water every day.

Intermediate/Advanced participants should already be familiar with the proper form for all of the strokes. The class will perform a review of the form for all the strokes but quickly move to rally play. It is the goal of this class to prepare students to actually play a game of tennis on a full court. Students not performing at an intermediate/advanced level may be asked to move down to the beginner level. Intermediate/Orange : Age 5 - Grade 6 with 2-3 years of tennis lessons. Register for 1646-SU24A. Advanced/Green : Age 5 - Grade 6 with 3 or more years of tennis lessons. Register for 1646-SU24B. Beginner tennis students will learn the basics of good form for the following 4 strokes: forehand, backhand, volley and serve. This foundation will allow them to start to rally with each other by the end of the class. Games that reinforce the form will also be mixed in throughout the program. Participants are evaluated regularly and when the coaches feel that a participant has mastered all of the skills in their level, they will be moved up to the next level/class. Beginner/Red: Age 5 - Grade 6 with 1 year or less of tennis lessons. Register for 1641-SU24A (students K-grade 3) Register for 1641-SU24B (students grades 4-6) Colors shown below for each class don't correspond correctly to the levels. Please register by level as explained above. If you questions about which level is the best fit, please email or call Katie Suloff at ksuloff@flaschools.org or 651-982-8392.

Beginner tennis students will learn the basics of good form for the following 4 strokes: forehand, backhand, volley and serve. This foundation will allow them to start to rally with each other by the end of the class. Games that reinforce the form will also be mixed in throughout the program. Participants are evaluated regularly and when the coaches feel that a participant has mastered all of the skills in their level, they will be moved up to the next level/class. Beginner/Red: Age 5 - Grade 6 with 1 year or less of tennis lessons. Register for 1641-SU24A (students Age 5-grade 3) Register for 1641-SU24B (students grades 4-6) Intermediate/Advanced participants should already be familiar with the proper form for all of the strokes. The class will perform a review of the form for all the strokes but quickly move to rally play. It is the goal of this class to prepare students to actually play a game of tennis on a full court. Students not performing at an intermediate/advanced level may be asked to move down to the beginner level. Intermediate/Orange : Age 5 - Grade 6 with 2-3 years of tennis lessons. Register for 1646-SU24A. Advanced/Green : Age 5 - Grade 6 with 3 or more years of tennis lessons. Register for 1646-SU24B. Colors shown below for each class don't correspond correctly to the levels. Please register by level as explained above. If you have questions about which level is the best fit, please email or call Katie Suloff at ksuloff@flaschools.org or 651-982-8392.

Similar to our Competitive Tennis Camp, this 8-week camp will continue to work on all aspects of the game from technical to tactical. Each day will consist of grips, footwork, offense/defense, singles/doubles strategy and sportsmanship, proper technique and grips for a variety of strokes like groundstrokes (underspin/topspin), volleys, lobs, overheads, approach shots, serves, returns, blocks and drop shots. Coaches will use a mix of closed and open drills, allowing for students to improve strokes and apply what they’ve learned through play. Games, competitive play, and skits round out this camp to ensure it’s a fun time for all! Participants should wear sport appropriate clothing and shoes, bring two nut/peanut free snacks, sunscreen and a bottle of water every day. This clinic will have two time options based of previous tennis experience and the high school tennis programs participation. Please see the below course section options to best place your student in this clinic. Beginner/B-Squad/Lower JV: 0-3 years experience Register for 1650-SU24A Upper JV/Varsity: 3+ years experience Register for 1650-SU24B