Forest Lake Area Schools Community Education

This synchronized swim clinic is for swimmers interested in learning the basic skills of synchronized swimming and for the advanced synchronized swimmer. The novice synchronized swimmer must be able to swim 25 yards of the following strokes: front crawl, sidestroke, breaststroke and back crawl. The advanced synchronized swimmer will focus on both technical and artistic components that make up a routine. Both the novice and advanced swimmer will work on strength and control in figures and hybrids. New ideas for complicated hybrids and lifts that make a routine more challenging will be practiced in the advanced section. Each swimmer must provide their own swim suit, swim cap, nose clip and goggles. 1019-S22A - Novice 1019-S22B - Advanced

This is an opportunity for novice to advanced divers to improve their skills and work on training techniques. If you like to dive and want to learn more or if you are currently on a dive team, come and spend some dedicated time at the pool diving. 1021-S22A Novice 1021-S22B Advanced

The purpose of this swimming program is to train the athlete (both novice & advanced) to swim efficiently and fast. In addition, the coaching staff will encourage physical fitness, motivation, foster self-discipline, reinforce self-esteem, build self-confidence and provide an environment where the athlete can achieve their highest potential through a challenging and fun atmosphere. The workouts will be adjusted to benefit all swimming abilities. Participants must be able to swim 25 continuous yards of front crawl and backstroke or passed Level 4.