Forest Lake Area Schools Community Education

Prerequisite: Participants must be able to swim 25 continuous yards of front crawl and backstroke or passed Level 4. The purpose of this swimming program is to train the athlete (both novice & advanced) to swim efficiently and fast. In addition, the coaching staff will encourage physical fitness, motivation, foster self-discipline, reinforce self-esteem, build self-confidence and provide an environment where the athlete can achieve their highest potential through a challenging and fun atmosphere. The workouts will be adjusted to benefit all swimming abilities.

Prerequisite: Must be able to swim 50 yards of freestyle. Participants will learn the basics of synchronized swimming such as figures and routines. Figures are specific body movements done in the water individually and then judged (very similar to diving). Routines are performances choreographed to music. Participants will learn and practice solo, duet and team formations as well as learn at least one routine. Goggles, swim cap and a nose clip are required.

Prerequisite: Must have previous synchronized swimming experience. Participants will work on advanced synchronized swimming skills. Participants will learn age-group figures and practice solo, duet and team formations as well as learn at least one routine. Goggles, swim cap and a nose clip are required.