Forest Lake Area Schools Community Education

Learn to swim this summer while you're at SAC or Sonic! Can’t find the time to fit in swim lessons this summer? Let us help! Swim lessons are being offered to children enrolled in SAC or Sonic. Students may miss swim lessons due to inclement weather or a scheduled field trip. The objectives of Level 1 are to learn basic personal water safety skills and to help participants feel comfortable in the water by learning breath holding and floating and kicking without support.

Learn to swim this summer while you're at SAC or Sonic! Can’t find the time to fit in swim lessons this summer? Let us help! Swim lessons are being offered to children enrolled in SAC or Sonic at the Central Learning Center. Staff will walk children over to the Forest Lake Area Community Pool and back. Students may miss swim lessons due to inclement weather or a scheduled field trip. Levels 6 & 7 (grouped together) Prerequisite: Level 5 The objectives of Level 6 are to refine strokes so participants swim them with more ease, efficiency and power. Personal water safety skills such as; surface dives, retrieving a brick from a depth of 9 feet, cold water survival and treading water are also learned in this course. Prerequisite: Level 6 The objectives of Level 7 are to refine strokes so participants swim the major strokes with efficiency and power over greater distances. This is a great introduction to competitive swimming. This will be achieved though workouts, competitive turns, use of pace clocks, pull buoys and fins.

Learn to swim this summer while you're at SAC or Sonic! Can’t find the time to fit in swim lessons this summer? Let us help! Swim lessons are being offered to children enrolled in SAC or Sonic. Students may miss swim lessons due to inclement weather or a scheduled field trip. Prerequisite: Level 2 or be able to jump into deep end, swim beginner stroke 10 feet, turn over swim on back 10 feet. Level 3 builds on previously learned skills by introducing the front and back crawl, elementary backstroke and dolphin kick. Treading water, diving and survival floating are also covered.

Learn to swim this summer while you're at SAC or Sonic! Can’t find the time to fit in swim lessons this summer? Let us help! Swim lessons are being offered to children enrolled in SAC or Sonic. Students may miss swim lessons due to inclement weather or a scheduled field trip. Prerequisite: Level 1 or float on front and back alone for 10 seconds and front kick 5 feet. This level marks the beginning of true locomotion skills. Participants further develop arm and leg actions on the front and back and begin deep water swimming.

Prerequisite: Level 6. The objectives of Level 7 are to refine strokes so participants swim the competitive strokes with efficiency and power over greater distances. This is a great introduction to competitive swimming. This will be achieved though workouts, competitive turns, use of pace clocks, pull buoys and fins.

Prerequisite: Level 4. The objectives of Level 5 are coordination and refinement of front and back crawl, elementary backstroke, sidestroke and breaststroke. Other skills taught are surface dives, under water swimming and turns.

Learn to swim this summer while you're at SAC or Sonic! Can’t find the time to fit in swim lessons this summer? Let us help! Swim lessons are being offered to children enrolled in SAC or Sonic. Students may miss swim lessons due to inclement weather or a scheduled field trip. Prerequisite: Level 3 In Level 4, participants improve on their skills and increase their endurance of familiar strokes (front and back crawl) for greater distances. The entire elementary backstroke is learned and new kicks are introduced for the sidestroke and breaststroke.

Learn to swim this summer while you're at SAC or Sonic! Can’t find the time to fit in swim lessons this summer? Let us help! Swim lessons are being offered to children enrolled in SAC or Sonic. Students may miss swim lessons due to inclement weather or a scheduled field trip. Prerequisite: Level 4 The objectives of Level 5 are coordination and refinement of front and back crawl, elementary backstroke, sidestroke and breaststroke. Other skills taught are surface dives, under water swimming and turns.

Prerequisite: Level 5. The objectives of Level 6 are to refine strokes so participants swim them with more ease, efficiency and power. Personal water safety skills such as; surface dives, retrieving a brick from a depth of 9 feet, cold water survival and treading water are also learned in this course.