| Sun/Fri, Mar 3 - May 5 |
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Northern Formation Synchro Level 1 Ages 11 & under
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px Times} Prerequisite: Must be able to swim 50 yards of front crawl. Participants will learn the basics of synchronized swimming such as figures and routines. Figures are specific body movements done in the water individually and then judged (very similar to diving). Routines are performances choreographed to music. Participants will learn and practice solo, duet and team formations as well as learn at least one routine. Participants will have an optional opportunity to compete at the local level. If the participant should choose to compete at the local level, more information will be provided at the first session and an additional annual fee of $200 is payable to the Northern Formation Synchro Club. Any new swimmers who join after the fall session will be learning skills but will be unable to compete due to competition deadlines. They will be preparing for next years competitions. Goggles, swim cap and a nose clip are required. For more information, please visit www.nfsynchro.com. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px Times}Popular -
Level 1 Swim Lessons - Ages 6-12
The objectives of Level 1 are to learn basic personal water safety skills and to help participants feel comfortable in the water by learning breath holding, floating and kicking without support. Children under 5 years old must have a recommendation from teacher. -
Rangers Aquatics - Ages 8-15
A clinic intended for youth interested in learning how to become a stronger swimmer with speed, endurance, efficiency and correct form. You will learn proper stroke technique, kicking, turns, starts, body balance and alignment. The prerequisite for this clinic is to be able to swim 50 yards each of front crawl and back crawl and have entry level ability of the breaststroke and butterfly. On Thursday nights, the pool will be shared. This night will be devoted to skills and drills.Popular -
Level 6 Swim Lessons - Ages 6-16
Prerequisite: Level 5. The objectives of Level 6 are to refine strokes so participants swim them with more ease, efficiency and power. Personal water safety skills such as surface dives, retrieving a brick from a depth of 9 feet, cold water survival and treading water are also learned in this course. -
Level 5 Swim Lessons - Ages 6-16
Prerequisite: Level 4. The objectives of Level 5 are coordination and refinement of front and back crawl, elementary backstroke, sidestroke and breaststroke. Other skills taught are surface dives, under water swimming and turns. -
Level 7 Swim Lessons - Ages 6-15
Prerequisite: Level 6. The objectives of Level 7 are to refine strokes so participants swim the major strokes with efficiency and power over greater distances. This is a great introduction to competitive swimming. This will be achieved through workouts, competitive turns, use of pace clocks, pull buoys, and fins. -
Level 2 Swim Lessons - Ages 6-12
Prerequisite: Level 1 or float on front and back alone for 10 seconds and front kick 5 feet. This level marks the beginning of true locomotion skills. Participants further develop arm and leg actions on the front and back and begin deep water swimming. -
Private Swim Lessons Children-Adult
Private/Semi-Private swim lessons are offered at various times and dates. Please call (651) 982-8110 if you have registration questions.Private Swim LessonsLearn to swim in a class customized just for you. When registering please select the Private Swim Lesson Fee.Semi-Private Swim LessonsLearn to swim with a friend or sibling. Both students should be at the same skill level. When registering for semi-private lessons you must register both students at the same time. Please select the Semi-Private Lesson Fee for each student. Please call (651) 982-8746 if you have questions. -
Level 3 Swim Lessons - Ages 6-12
Prerequisite: Level 2 or be able to jump in deep end, swim beginner stroke 10 feet, turn over and swim on back 10 feet. Level 3 builds on previously learned skills by introducing the front and back crawl, elementary backstroke and dolphin kick. Treading water, diving and survival floating are also covered. -
Level 4 Swim Lessons - Ages 6-16
Prerequisite: Level 3 or be able to swim a front crawl in good form with rotary breathing 15 yards. In Level 4, participants improve on their skills and increase their endurance of familiar strokes (front and back crawl) for greater distances. The entire elementary backstroke is learned and new kicks are introduced for the sidestroke and breaststroke. -
Recreational Swim All Ages
Enjoy the pool for recreational swimming. Anybody 50 inches or taller may swim for fun. If participants are under 50 inches they must be accompanied in the water by a guardian and are free to bring lifejackets or water wings. Family rate applies when parents are in the water with their children. Purchase a punch card online or pay the drop-in rates at the pool.
