|Tue, Sep 17 - Nov 5|
Yoga - Whole Body VinyasaWhole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and helps to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! Please bring a yoga mat and a bottle of water to class. Wear comfortable clothing you can move freely in.
Yoga - Hatha FlowBuild strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Yoga postures are connected with fluid movements that synchronize with your breathing to help reduce stress and improve balance. This class is most appropriate for people with experience in yoga. Please wear comfortable clothing and bring a yoga mat and water. Drop-in fee is $10.
Yoga - Hatha Flow BeginnerLearn the fundamentals of yoga including proper alignment and breathing during this class especially designed for beginners. Learn how to move between yoga poses while you improve your balance and flexibility, and build strength and confidence to move on to more challenging classes. Hatha Flow Yoga provides the full benefits of practicing yoga at a softer pace appropriate for beginner students. Please wear comfortable clothing and bring a yoga mat and water.