Forest Lake Area Schools Community Education

Every day 160,000 children miss school out of fear of being intimidated by a bully or by a threatening individual in their neighborhood. This self-defense class will empower youth ages 4 - 17 with non-threatening self-defense techniques and skills to protect them from those who would do harm and from other threatening situations. Students in this class are eligible, if they desire, to earn a certified Yellow Belt rank at the conclusion of the ten week session. Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do, is the head instructor of this class. SU25A is for ages 4-8 SU25B is for ages 9-17

Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements and specialized breathing techniques to improve health, balance and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility and elevate you to new levels of vitality and well-being. Wear comfortable clothes, flat shoes and bring a bottle of water. An indoor space will be available in case of inclement weather.