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Yoga - Hatha Flow


Adult / Health & Fitness -
Spr/Sum 2025 (Apr-Aug)

Build strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Yoga postures are connected with fluid movements that synchronize with your breathing to reduce stress and improve balance. The instructor will incorporate the fundamentals of yoga and how to move between yoga poses while you build confidence to move on to more challenging poses. This class is most appropriate for people with experience in yoga, however, those new to yoga are welcome. Space permitting, drop ins are allowed for a fee of $12 (correct change required). The summer session will be held outdoors, weather permitting, with an indoor space as a back up. Please wear comfortable clothing, bring a yoga mat and a bottle of water, and anything you'd need to be outside; sunglasses, hat, sunscreen and bug spray. There will be no virtual option for this session.

Erin Parr

Erin began practicing yoga in 2005. After seeing what a positive difference it made in her body, mind and soul, she earned her 200 hour yoga teacher certification from Yoga Forest in 2017. Since then she has been teaching at the YMCA in Forest Lake and has taken additional trainings in both Pilates and WAVE yoga on paddleboards. She began teaching WAVE yoga in January, 2018 and plans to continue to broaden her knowledge of yoga in the future, making it a lifelong process of growth through her practice. 

"Erin is great! I gained a better mind/body connection through this class."  Cathy, Yoga - Hatha Flow Fall 2022

 June 2025 
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6049-SU25

  Erin Parr


Lakeside Memorial Park
Mondays, Jun 2 - Jun 30
6:00 - 7:00 PM

Education Center : 134 - ABE
Mondays, Jun 2 - Jun 30
6:00 - 7:00 PM

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Price: $ 45 00