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7 Results

  • Yoga - Slow Flow

    Increase your flexibility and strengthen your core through yoga movements and breathing to encourage the integration of body, mind and spirit. This class is designed for students with some prior experience in yoga. Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.
    Wed, Mar 27 - May 29
    4:30 - 5:30 PM
    Virtual
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  • Mindfulness Meditation

    This ancient method of self-understanding and self-management. It is widely used for handling pain and stress, habit control, dealing with painful emotions and disturbing thoughts. It leads to deep self-knowledge and self-management skills that make life richer. The content of the practice is simply our own experiences of body and mind with no ideology. It is compatible with any religious and self-development practices. Please wear comfortable clothing. The teaching is cumulative, so attendance at all meetings is encouraged. You will be provided with a link prior to class.
    Tue, Apr 23 - May 21
    6:00 - 7:30 PM
    Virtual
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  • Yoga - Hatha Flow

    Build strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Yoga postures are connected with fluid movements that synchronize with your breathing to help reduce stress and improve balance. This class is most appropriate for people with experience in yoga, however, those new to yoga are welcome. The instructor will incorporate the fundamentals of yoga and how to move between yoga poses while you build confidence to move on to more challenging poses. Space permitting, in person drop ins are allowed for a fee of $12 (correct change required). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class. The summer session will be held outdoors, weather permitting, with an indoor space as a back up. There will be no virtual option for this session.
    Mon, Jun 3 - Jul 1
    6:00 - 7:00 PM
    Education Center
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  • Yoga - Balance & Strength

    Energize your body while gaining flexibility and strength through the practice of yoga. Using yoga poses, you will stretch and tone muscles while strengthening joints and improving your balance. This class is designed for people of all abilities. Space permitting, in person drop ins are allowed for a fee of $12 paid by check or cash (please bring correct change). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.
    Mon, Jun 3 - Jul 8
    9:30 - 11:00 AM
    Kyoshin Ryu Karate Academy
    Mon, Jun 3 - Jul 8
    9:30 - 11:00 AM
    Virtual
    Mon, Jul 15 - Aug 19
    9:30 - 11:00 AM
    Kyoshin Ryu Karate Academy
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  • Lose Weight or Stop Nicotine Cravings Through Group Hypnosis

    Section A: Lose weight, start making healthy choices and stop cravings for sugar, pop and unhealthy foods. Stop snacking and get motivated to exercise. Section B: Quit smoking, vaping or chewing immediately through hypnosis without withdrawal, cravings or gaining weight. Section C: Lose weight and quit smoking, vaping or chewing. Bring a pillow and blanket for added comfort. Fee includes a reinforcement CD and lifetime membership card which allows participants to attend future seminars for free. (Flash drive available for $15.) Registrants who cancel within three days of class will be mailed a lifetime membership card, as we are unable to issue refunds. Check in begins at 5:45pm. If you are returning for a follow-up class, call (651) 982-8110. Visit www.hypnosisclinic.net for any questions you may have about hypnosis. These classes are not eligible for UCare discount
    Tue, Jun 11
    6:00 - 9:00 PM
    Education Center
    Tue, Jun 11
    6:00 - 9:00 PM
    Education Center
    Tue, Jun 11
    6:00 - 9:00 PM
    Education Center
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  • Tai Chi

    Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements and specialized breathing techniques to improve health, balance and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility and elevate you to new levels of vitality and well being. Wear comfortable clothes, flat shoes and bring a bottle of water. This summer session will be held outdoors, weather permitting, with an indoor space as a back up.
    Wed, Jun 12 - Aug 28
    5:00 - 6:00 PM
    Forest Lake Area High School
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  • Yoga - Vinyasa Flow

    We will practice balance combined with increasing flexibility and strengthening your whole body. Breath work is incorporated into this practice bringing a calm to the mind and body. This class is suitable for all levels. Space permitting, in person drop ins are allowed for a fee of $12 (correct change required). Wear comfortable clothes and flat shoes and bring a yoga mat and a bottle of water. This summer session will be held outdoors, weather permitting, with an indoor space as a back up. There will be no virtual option for this session.
    Wed, Jun 12 - Jul 17
    6:00 - 7:00 PM
    Education Center
    Wed, Jul 24 - Aug 21
    6:00 - 7:00 PM
    Education Center
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