Forest Lake Area Schools Community Education

You can Zumba in the comfort of your own home. With this live, interactive webinar you can choose to join with video of yourself or you can choose to just view video of the instructor. Zumba takes the “work” out of workout by mixing great music with low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party! Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check! Super fun? Check! Zumba is perfect for everybody and every body! It combines all elements of fitness; cardio, muscle conditioning, balance and flexibility while giving you boosted energy and a serious dose of awesome each time you leave class! Wear comfortable clothing and athletic shoes. Please have a small towel and a bottle of water nearby. This class will be taught as an interactive, online webinar through Zoom. Zoom is a free app that is accessible on most computers, phones and tablets. Zoom Basics from Community Education

Experience this class from the comfort of your own home. With this live, interactive webinar you can choose to join with video of yourself or you can choose to just view video of the instructor. Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and helps to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! Please wear comfortable clothing, bring a yoga mat and a bottle of water. This class will be taught as an interactive, online webinar through Zoom. Zoom is a free app that is accessible on most computers, phones and tablets. Zoom Basics from Community Education