Ayurveda, the science of life, is an ancient healing system from India which teaches us how to maintain and protect our health, youthfulness and vitality. You'll learn how to recognize your dosha (constitution) and gain an understanding of the elements; space, air, fire, water and earth. With awareness of the elements, cycles and patterns in nature and your life, you can immediately begin making changes to support your own well being! This class includes lecture/discussion with a 14-page lecture notes handout, six page food list and an Ayurveda oil sample to take home. Bring your curiosity and a pen!
