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Featured Courses

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Yoga - Whole Body Vinyasa
Health & Fitness

Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and helps to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! Please bring a yoga mat and a bottle of water to class. Wear comfortable clothing you can move freely in.
Winter 2020 - Jan-Apr

Essential Oils: DIY Natural Succulent Diffusers - Make & Take
Health & Fitness

Are you tired of winter and looking for any sign of spring time? A succulent, essential oil diffuser is the perfect pick-me-up. These cute little planters are a great way to replace the toxin-filled candles, plug-ins, sprays, or wax melts, while giving you and your family the added benefits of therapeutic grade essential oils. Come and create your own to take home. There will be a variety of succulents and planters to choose from, and some spectacular smelling essential oils for topping off your creation. A supply fee of $10 is payable to the instructor at class.
Winter 2020 - Jan-Apr
Waitlist

Volleyball League - Adult Co-ed
Sports & Recreation

Register now for this fun, competitive, 16 week co-ed league for adults. The season will end with playoffs. Playoff format will be determined by the number of teams. Teams of six to ten will compete for the third ever FLAS Community Education Adult Co-ed Volleyball Championship! There may never be more than six players (up to three of whom can be men) on the court at one time. Each team should supply their own volleyball. One team captain for each team is required to report scores for standings and playoff seedings. Registration deadline: Nov 20, 2019 Once your team has registered, each player is required to provide contact information via the form available HERE. Volleyball League schedule and standings.
Fall 2019
Popular

Yoga - Hatha Flow
Health & Fitness

Build strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Yoga postures are connected with fluid movements that synchronize with your breathing to help reduce stress and improve balance. This class is most appropriate for people with experience in yoga. Please wear comfortable clothing, and bring a yoga mat and a bottle of water. Drop-in fee is $10.
Winter 2020 - Jan-Apr
Popular

Scandia Elementary Staff Wellness Hour
Special Interest

Scandia Elementary Staff are invited to join Suzanne McArdle for an hour of yoga at Scandia Elementary! This class is appropriate for all levels of yoga students, including beginners. Come and destress, stretch and strengthen with a Slow-flow Vinyasa Yoga class! Please wear comfortable clothing and bring a yoga mat and water. Drop in fee is $9.
Winter 2020 - Jan-Apr
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