22 Results

  • Open Skating for Adults

    The Forest Lake Sports Center is open for skating! Adults and active seniors are welcome to come and enjoy an activity that will take you back to your childhood. Because online registration is not available for this activity, the online listing shows the activity is full - but there is space available. Skate rental is available on-site from Forest Lake Cycle & Skate for $5. No pre-registration is necessary. Drop in fee is $5 payable at the door.
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  • Yoga - Core Strength Workout

    Build strength with this intense yoga practice. We'll combine a series of flowing postures with rhythmic breathing to develop core strength and balance. Emphasis is on breathing through each posture to attain mind-body connectedness. Yoga detoxifies the body and mind with emphasis on movement, balance and intention. Please wear comfortable clothing and bring a yoga mat and water. Beginning to intermediate participants are welcome. Drop in fee is $9. Yoga Forest is located at 616 North Lake Street, Forest Lake. 
  • Rebound Fitness - Beginner

    Bounce your way to a fun and effective workout using rebound boots! These boots take 80% of the impact off of your joints and allow for a great cardio workout that doesn't take a toll on your body. Working out in rebound boots delivers maximum results in cardio endurance and increases muscle and bone density. You can bring your own boots or rent them for use in class from the instructor for $60 - payable to the instructor on the first night of class. If you have questions about the boots, please call or text Shannon at 651-755-9106 or email her at skilmartin@verticalmovementfitness.com . Please wear comfortable clothes and bring a bottle of water and a yoga mat. Boot owners are welcome to drop in for a $10 fee. Non-boot owners must contact Shannon to confirm boot availability prior to drop in.Check out this story from ABC News to see rebound boots in action: https://www.youtube.com/watch?v=1a2QPEVbF6I
  • Walkers Welcome

    The Central Learning Center, Forest Lake Area High School and Wyoming Elementary are open for walkers! Avoid the snow, ice, rain and traffic. Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be sent an identification badge and complete schedule upon registration. Badge must be worn while walking. Sorry, we are unable to offer accommodations for personal belongings. Registration fee allows you to walk at any of the three schools until May 2018. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building will be locked at 8pm.
  • Yoga - Balance & Strength

    Energize your body while gaining flexibility and strength through the practice of yoga. Using yoga postures, you will stretch and tone muscles while strengthening joints and improving your balance. This class is designed for people of all abilities. Kyoshin Ryu is located at 280 12th St SW, Forest Lake.
  • Believers Boxing Ages 55+

    Join us for fun, fitness and enhanced personal freedom for “extreme seniors”.  If you have limited mobility, arthritis or Parkinson's, you can enhance your quality of life and build impressive power, strength, flexibility and speed into your 60s and beyond! With the support of certified coaches, you’ll fight your way out of the corner and start to feel better. Whether you're a wild old woman or a cranky old dude, come join us and have a blast! Believers’ Boxing Gym is fully ADA accessible. Believers Boxing is located in the Maranatha Church Building at 24799 Forest Blvd, Forest Lake. Door 15.
  • Fitness Boxing & Circuit Training

    Use circuit training, shadow-boxing, hand pads and an array of punching bags to learn the basics of boxing and get a great workout! Gain balance and coordination while learning punch combinations and proper fighting stance. This fun workout will help you reduce stress, lose weight and build confidence.There will be no physical contact between participants. Wear comfortable workout clothes and athletic shoes. Bring a bottle of water and a towel. A supply fee of $8 for hand wraps is payable to the instructor on the first night of class. Believers Boxing is located in the Maranatha Church Building at 24799 Forest Blvd, Forest Lake. Door 15.
  • Zumba®

    Zumba takes the “work” out of workout by mixing great music with low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party! Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check! Super fun? Check! Zumba is perfect for everybody and every body! It combines all elements of fitness; cardio, muscle conditioning, balance and flexibility while giving you boosted energy and a serious dose of awesome each time you leave class! Wear comfortable clothing and athletic shoes. Please bring a small towel and a bottle of water. Drop-in fee is $7.
  • Tabata Bootcamp

    Tabata is a form of interval training that utilizes a variety of training techniques and equipment. It’s designed to burn the maximum amount of calories and fat in the shortest amount of time. This 45 minute workout is designed for people of all fitness levels who want results without a lengthy cardio workout. Modifications are provided for each exercise, so you can find the one that challenges you the most. Please wear exercise clothing, bring a water bottle and a yoga mat if you have one. Drop-in fee is $10. Saturday morning class will be held at North Lakes Academy Middle School, 255 7th Ave NW, Suite B, Forest Lake.
  • Rebound Fitness - Beginner

    Bounce your way to a fun and effective workout using rebound boots! These boots take 80% of the impact off your joints and allow for a great cardio workout that doesn't take a toll on your body. Working out in rebound boots delivers maximum results in cardio endurance and increases muscle and bone density. You can bring your own boots or rent them for use in class from the instructor for $60, payable to the instructor on the first night of class. If you have questions about the boots, please call or text Shannon at 651-755-9106 or email her at skilmartin@verticalmovementfitness.com. Please wear comfortable clothes and bring a bottle of water and a yoga mat. Boot owners are welcome to drop-in for a $10 fee. Non-boot owners must contact Shannon to confirm boot availability prior to drop in.Check out this story from ABC News to see rebound boots in action: www.youtube.com/watch?v=1a2QPEVbF6I
  • Yoga - Hatha Flow

    Build strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Yoga postures are connected with fluid movements that synchronize with your breathing to help reduce stress and improve balance. This class is most appropriate for people with experience in yoga. Please wear comfortable clothing and bring a yoga mat and water. Drop-in fee is $9. Yoga Forest is located at 616 North Lake Street, Forest Lake.
  • Club E Fit

    Club E Fit is a gym system consisting of a platform and resistance bands that offer a great workout in less time! Using the Club E Fit system you’ll get a total body workout by performing efficient and easy compound movements. A Club E Fit workout will increase calories burned during and after class, tone your body and increase your range of motion. Options will be provided for all fitness levels. System purchase is required for class. Purchase for $99 at the free demo or on the first night of class, or visit www.clubefit.com and mention you heard about it from Alex and use coupon code “20off” to save $20 ($109 after coupon + tax and shipping).
  • Booty Barre Burn

    Experience a fun and high energy workout that is a unique blend of yoga, pilates and strength training centered around a weighted Body Bar and incorporating bursts of cardio throughout class. A great way to tighten and tone the entire body, especially the booty! All fitness levels are welcome to experience the Booty Burn! No experience with dance or Barre needed to participate. Body Bars will be provided for use in class. Please bring a yoga mat and a bottle of water.
  • Yoga - Core Strength Workout

    Build strength with this intense yoga practice. We'll combine a series of flowing postures with rhythmic breathing to develop core strength and balance. Emphasis is on breathing through each posture to attain mind-body connectedness. Yoga detoxifies the body and mind with emphasis on movement, balance and intention. Please wear comfortable clothing and bring a yoga mat and water. Beginning to intermediate participants are welcome. Drop-in fee is $9. Yoga Forest is located at 616 North Lake Street, Forest Lake. 
  • Kettlebells - Intro

    What in the world is a kettlebell and what can it do for you? This 300 year old weightlifting tool can effectively change and improve your body and positively impact your health. This introduction to kettlebells is designed for any ability level. Gain a basic mastery of kettlebell techniques and exercises in a very fun, friendly atmosphere! Wear appropriate, comfortable exercise clothing and bring a bottle of water. You may go barefoot. Renaissance Fitness is located at 95 Lake St N, Forest Lake. Please enter through the back door (east side of building off of municipal parking lot).
  • Tai Chi II

    Originating in China, Tai Chi is an effective yet gentle exercise that relieves pain and stress as well as improves concentration and posture. Tai Chi will increase your flexibility, ease stiffness in your joints and enhance the flow of energy. A review of the 12 movements and nine new movements will be covered during the eight week sessions. Beginners Tai Chi is a prerequisite to Tai Chi 2. Wear comfortable clothing, flat shoes and bring a bottle of water. 
  • Tai Chi - Beginning

    Originating in ancient China, Tai Chi is an effective yet gentle exercise that relieves pain and stress as well as improves concentration and posture. Tai Chi will increase your flexibility and help to prevent falls by improving your balance. Ease stiffness in your joints and enhance the flow of your life energy through a warm up, cool down and set of 12 movements in Sun (soon) style Tai Chi which is appropriate for every fitness level. Movements can be modified to be done seated in a chair. Wear comfortable clothes, flat shoes and bring a bottle of water.
  • Essential Oils: Introduction to Nature's Wellness

    Learn how you can support your family's health by easily incorporating natural therapeutic essential oils into your life. Discover the benefits of utilizing essential oils to address everyday discomforts and seasonal annoyances. Learn how to clean your home with non-chemical, non-toxic cleaning solutions. You can also save money by making your own products for minor burns, wrinkles, scar and mole treatments, stress reduction, weight release and much, much more! We’ll provide many samples for sniffing and you’ll receive a rollerball bottle sample to take home.
  • Lose Weight or Stop Smoking Through Group Hypnosis

    Session A: Lose weight by controlling your eating habits, learning to desire the right foods and motivating yourself to exercise. Session B: Quit smoking or chewing immediately through hypnosis without withdrawal, cravings or gaining weight. You will be fully aware and conscious at all times. Bring a pillow, blanket or sleeping bag for added comfort. Fee includes a reinforcement CD and lifetime membership card which allows participants to attend future seminars free. Registrants who cancel within three days of class will be mailed their lifetime membership card, but we are unable to issue refunds. Check in begins at 5:45pm. If you are returning for a follow-up class, call (651) 982-8110. Visit www.hypnosisclinic.net for any questions you may have about hypnosis. *These classes are not eligible for UCare discount.
  • Essential Oils: Make & Take

    Learn how you can support your family's health by easily incorporating natural therapeutic essential oils into your life and save money doing so. Discover how simple it is to skip the toxic chemicals and make your own all-natural remedies, cleaning products and body care products using simple everyday ingredients. Together we will discuss many ways to use essential oils and mix up four products for you to take home and enjoy. If you have already taken an intro class or have made essential oils before, you can show up at 7:15pm to participate in the “Make & Take” portion of either session A or B. Session A: relaxing bath salts, relieving rollerball, calming lavender linen spray and a soothing respiratory rub. A supply fee of $5 is payable to the instructor at class.Session B: relieving bath salts, relaxing lavender body cream, all-purpose cleaner and a tummy support rollerball. A supply fee of $5 is payable to the instructor at class.
  • First Aid/CPR/AED - Adult & Pediatric

    Learn to recognize and care for a variety of medical emergencies such as burns, cuts, scrapes, sudden illnesses, injuries to the head, neck and back, heat and cold emergencies and how to respond to breathing and cardiac emergencies. Be prepared to help victims of any age; adults (about 12 years and older) and pediatric (infants and children up to 12 years of age). After successfully completing this course, you will receive a certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.
  • Loving Kindness Practice

    Come and learn this 2500 year old practice that helps us overcome self-dislike and builds proper self-love and self-acceptance. It also helps us act more gently and lovingly toward others and live without fear or hatred of others. This class does not endorse or promote any religious perspectives.