Build strength with this intense yoga practice. We'll combine a series of flowing postures with rhythmic breathing to develop core strength and balance. Emphasis is on breathing through each posture to attain mind-body connectedness. Yoga detoxifies the body and mind with emphasis on movement, balance and intention. Please wear comfortable clothing and bring a yoga mat and water. Beginning to intermediate participants are welcome. Drop-in fee is $9. Yoga Forest is located at 616 North Lake Street, Forest Lake.