Skip to content

Yoga - Whole Body Vinyasa


Adult / Health & Fitness -
Winter 2024 - Jan-Apr

Please note date changes: 

Old: 4:30-5:30pm Thursdays Jan 18- Feb 22

New: 5-6 Wednesdays Jan 17-Feb 21

Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and helps to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! Space permitting, in person drop ins are allowed for a fee of $12 paid by check or cash (please bring correct change). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.

 February 2024 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
 
 
 
 
 
 
 
 
 
 March 2024 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 April 2024 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
6234-IW24A

  Michele LaHood


Education Center : 206 - East Classroom and 208 - West Classroom
Wednesdays, Feb 28 - Apr 10
5:00 - 6:00 PM

  No Class Mar 6


Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 55 00
6234-IW24AV

  Michele LaHood


Virtual
Wednesdays, Feb 28 - Apr 10
5:00 - 6:00 PM

  No Class Mar 6


Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 55 00