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Yoga - Hatha Flow


Adult / Health & Fitness -
Winter 2023 - Jan-Apr

Build strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Yoga postures are connected with fluid movements that synchronize with your breathing to help reduce stress and improve balance. This class is most appropriate for people with experience in yoga, however, those new to yoga are welcome. The instructor will incorporate the fundamentals of yoga and how to move between yoga poses while you build confidence to move on to more challenging poses. Space permitting, in person drop ins are allowed for a fee of $12 paid by check or cash (please bring correct change). Please wear comfortable clothing and bring a yoga mat and a bottle of water. You will be provided with a link prior to class.

Instructor

Erin Parr


Erin began practicing yoga in 2005. After seeing what a positive difference it made in her body, mind and soul, she earned her 200 hour yoga teacher certification from Yoga Forest in 2017. Since then she has been teaching at the YMCA in Forest Lake and has taken additional trainings in both Pilates and WAVE yoga on paddleboards. She began teaching WAVE yoga in January, 2018 and plans to continue to broaden her knowledge of yoga in the future, making it a lifelong process of growth through her practice. 

"Erin is great! I gained a better mind/body connection through this class."  Cathy, Yoga - Hatha Flow Fall 2022

6049-SP23
Education Center : 208 - West Classroom
Mondays, Apr 3 - May 15
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 65 00
6049-SP23V
Virtual
Mondays, Apr 3 - May 15
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 65 00
6049-W23A

  Erin Parr


Education Center : 208 - West Classroom
Mondays, Jan 30 - Mar 20
6:00 - 7:00 PM

  No Class Mar 6


Su
M
Tu
W
Th
F
Sa


Full - waiting list


Price: $ 65 00
6049-W23AV

  Erin Parr


Virtual
Mondays, Jan 30 - Mar 20
6:00 - 7:00 PM

  No Class Mar 6


Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 65 00