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Yoga - Specifically for Adults Over 50


Adult / 50+ Lifelong Learning -
Fall 2021

This beginning yoga practice will combine gentle physical poses with mindfulness and breathing. Our focus will be on functional mobility, balance and working to release stress and stiffness. Studies show that yoga practice positively correlates with both physical and mental wellness as well as managing pain and inflammation, improving sleep quality and much more. Please wear comfortable clothing, bring a yoga mat and a bottle of water. Register for this class, attend the majority of the sessions and on the last day of class you’ll receive a $25 gift certificate good towards your next Community Education class.

Instructor

Julia Phillips


Julia Phillips has a B.S. in secondary education and is a registered Yoga Teacher through the Yoga Alliance. She has been training since 1999 and studied at the Institute of the Himalayan Tradition in St. Paul. She began teaching yoga in 2002. Before that Julia taught Water Fitness for 18 years in California and Minnesota.

“Julia made us feel very comfortable even if you are new to yoga.”

“Julia learns about each student and tailors the poses to meet any limitations.” Jen, Fall 2017.

"Julia rocks!  She is patient and very knowledgeable!"  Julie, Spring 2016

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6288-F21A

  Julia Phillips


Education Center : 206 - East Classroom and 208 - West Classroom
Mondays, Sep 20 - Oct 18
3:00 - 4:00 PM

Su
M
Tu
W
Th
F
Sa


Full - waiting list


Price: $ 39 00
6288-F21AV

  Julia Phillips


Virtual
Mondays, Sep 20 - Oct 18
3:00 - 4:00 PM

Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 39 00
6288-F21B

  Julia Phillips


Education Center : 117 - CE Classroom
Mondays, Nov 1 - Nov 29
3:00 - 4:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 39 00
6288-F21BV

  Julia Phillips


Virtual
Mondays, Nov 1 - Nov 29
3:00 - 4:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 39 00
6288-F21C

  Julia Phillips


Education Center : 117 - CE Classroom
Mondays, Dec 13 - Jan 17
3:00 - 4:00 PM

  No Class Dec 27


Su
M
Tu
W
Th
F
Sa


Price: $ 39 00
6288-F21CV

  Julia Phillips


Virtual
Mondays, Dec 13 - Jan 17
3:00 - 4:00 PM

  No Class Dec 27


Su
M
Tu
W
Th
F
Sa


Price: $ 39 00