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Yoga - Hatha Flow


Adult / Health & Fitness -
Fall 2021

Build strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Yoga postures are connected with fluid movements that synchronize with your breathing to help reduce stress and improve balance. This class is most appropriate for people with experience in yoga. In person drop-in fee is $10 - space permitting. Please wear comfortable clothing, bring a yoga mat and a bottle of water.

Instructor

Erin DiBetta


Erin began practicing yoga in 2005. After seeing what a positive difference it made in her body, mind and soul, she earned her 200 hour yoga teacher certification from Yoga Forest in 2017. Since then she has been teaching at the YMCA in Forest Lake and has taken additional trainings in both Pilates and WAVE yoga on paddleboards. She began teaching WAVE yoga in January, 2018 and plans to continue to broaden her knowledge of yoga in the future, making it a lifelong process of growth through her practice. 

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6049-F21A

  Erin DiBetta


Education Center : 208 - West Classroom
Mondays, Sep 20 - Oct 18
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 39 00
6049-F21AV

  Erin DiBetta


Virtual
Mondays, Sep 20 - Oct 18
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 39 00
6049-F21B

  Erin DiBetta


Education Center : 208 - West Classroom
Mondays, Nov 1 - Nov 29
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 39 00
6049-F21BV

  Erin DiBetta


Virtual
Mondays, Nov 1 - Nov 29
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 39 00
6049-F21C

  Erin DiBetta


Education Center : 208 - West Classroom
Mondays, Dec 13 - Jan 17
6:00 - 7:00 PM

  No Class Dec 27


Su
M
Tu
W
Th
F
Sa


Price: $ 39 00
6049-F21CV

  Erin DiBetta


Virtual
Mondays, Dec 13 - Jan 17
6:00 - 7:00 PM

  No Class Dec 27


Su
M
Tu
W
Th
F
Sa


Price: $ 39 00