Skip to content

Pound Fitness


Adult / Health & Fitness -
Fall 2021

Channel your inner rockstar with this cardio-jam session inspired by the energizing fun of playing the drums. Using Ripstix®, lightly weighted drumsticks, you'll experience a full-body workout that combines conditioning and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, the workout is easily modifiable and the welcoming philosophy appeals to men and women of all ages and abilities. Ripstix will be provided by the instructor. Please wear comfortable clothing and athletic shoes. Bring a yoga mat and a bottle of water.

PLEASE NOTE:  Due to a scheduling conflict, dates are different than listed in the catalog.  No class Oct 19.  Last day of class will be Nov 30.

 September 2021 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 October 2021 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 November 2021 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
6336-F21

  Melissa Hanson


Wyoming Elementary : Main Gym
Tuesdays, Sep 28 - Nov 30
6:00 - 6:45 PM

  No Class Oct 19 & Nov 2


Su
M
Tu
W
Th
F
Sa


Fewer than 5 spots left


Price: $ 65 00