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Mindfulness Meditation - The Art of the Present Moment


Adult / 50+ Lifelong Learning -
Fall 2021

Adults of all ages are welcome to join Mindfulness Meditation - the ancient method of self-understanding and self-management. It is widely used for handling pain and stress, habit control and dealing with painful emotions and disturbing thoughts. It leads to deep self-knowledge and self-management skills that make life richer. The content of the practice is simply our own experiences of body and mind with no ideology. It is compatible with any religious and self-development practices you do. Please wear loose clothing for comfort. The teaching is cumulative, so attendance at all meetings is encouraged.

Register for this class, attend the majority of the sessions and on the last day of class you’ll receive a $25 gift certificate good towards your next Community Education class. (Forest Lake Area School District residents only.)

 October 2021 
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Instructor

Mary Jo Meadow


Mary Jo Meadow Ph.D. took her doctorate in clinical and personality psychology, with a supporting program in religious studies, from the University of Minnesota in 1976. She is professor of psychology and religious studies from Minnesota State University at Mankato. Mary Jo is author of six published books and hundreds of articles. She founded and runs a non-profit corporation. She teaches meditation classes, offers non-denominational spiritual guidance, brings meditation into jails and prisons, and is working on several other books.

"Worth every penny spent. I feel happier than I have for a long time. " Patty Spring 2019

“Mary Jo’s enthusiasm is contagious. I want more!” Lisa Fall 2017.

"Mary Jo is a gift to this community. Her wisdom and experience are so instructive. I'll take any course she teaches." Spring 2016

6018-F21AV

  Mary Jo Meadow


Virtual
Tuesdays, Oct 5 - Nov 9
6:00 - 7:30 PM

  No Class Nov 2


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Price: $ 39 00
6018-F21BV

  Mary Jo Meadow


Virtual
Thursdays, Oct 7 - Nov 11
10:30 AM - 12:00 PM

  No Class Oct 21


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M
Tu
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Sa


Price: $ 39 00