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Stand Up Paddle Board Fitness/Yoga


Adult / Health & Fitness -
Spr/Sum 2020 (Apr-Aug)

Take your workout to the water on a stand up paddle board. Build strength and improve your balance and focus. Starting with a short paddle, we’ll find the perfect spot to anchor. Your total body workout will include body weight and strength exercises, conditioning drills and cardio bursts. End each session with a short flowing sequence of yoga and relaxing on the water. All participants must be 18+ years of age, sign a liability waiver and are required to wear a life jacket, whistle and leash. Please wear a swimsuit or workout wear you are comfortable getting wet and swimming in (no cotton, please). Bring sunscreen and a bottle of water. All equipment is provided. Small group size with certified instructors allows for individual attention. Students may bring their own life jackets.

 July 2020 
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Instructor

Kelly Konopliv


Kelly began stand up paddle boarding (SUP) in 2011 and became certified in 2016. Since that time she has been teaching indoor and outdoor SUP and SUP Fitness/Yoga to all fitness levels year-round. She began instructing in 2006 and currently teaches various group fitness formats, water exercise, yoga, swim lessons and life guarding courses.

6235-S20D

  Kelly Konopliv


Lakeside Memorial Park
Wednesday, Jul 15
7:00 - 8:15 PM

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M
Tu
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Sa

Min Age   18 yr.

Price: $ 35 00
6235-S20E

  Kelly Konopliv


Lakeside Memorial Park
Wednesday, Jul 29
7:00 - 8:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 35 00