Couch to 5K Club

Get off the couch and get ready to run! Learn the importance of stretching, training techniques and running strategies under the guidance of an experienced and accomplished runner. Beginning runners will be prepared to run a 5K; experienced runners will be helped to improve running times. Runners will be expected to journal runs throughout, so bring paper and a writing utensil. Most running will be done on the school track and the group will have access to the gym for indoor training in case of inclement weather.

Adam Lushanko

Adam has taught the Couch to 5K Club class for Community Education for the past five years. He also is active as a basketball coach and referee. A former Forest Lake High School cross country runner, Adam now enjoys running different style races from the 5K to ultra marathons to trail run races. His other hobbies include hockey, skiing, snowshoeing, hiking and kayaking…all to keep him active!

Very informative, thorough, complete.  Helped find information to help with problems, concerns, questions.  Gave great guidance and inspired me to keep at it even though I had to go at a slower pace.  Sharon, COUCH TO 5K CLUB participant, spring 2014

Very thorough - concerned to address all students' experience levels so it was beneficial to all.  LeeAnn, COUCH TO 5K CLUB participant, spring 2014

 April 2019 
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6072-SP19

  Adam Lushanko


Forest Lake Area Middle School : Gym A and Track
Wednesdays, Apr 17 - May 22
6:00 - 7:00 PM

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Already started


Price: $ 25 00