Loving Kindness Practice
Come and learn this 2,500 year old practice that helps us overcome self-dislike and builds proper self-love and self-acceptance. It also helps us act more gently and lovingly toward others and live without fear or hatred of others.
Mary Jo Meadow Ph.D. took her doctorate in clinical and personality psychology, with a supporting program in religious studies, from the University of Minnesota in 1976. She is professor of psychology and religious studies from Minnesota State University at Mankato. Mary Jo is author of six published books and hundreds of articles. She founded and runs a non-profit corporation. She teaches meditation classes, offers non-denominational spiritual guidance, brings meditation into jails and prisons, and is working on several other books.
“Mary Jo’s enthusiasm is contagious. I want more!” Lisa Fall 2017.
"I gained valuable knowledge and understanding of how to work with my mind and body to live a better life." Ian, Fall 2016
"Mary Jo is a gift to this community. Her wisdom and experience are so instructive. I'll take any course she teaches." Spring 2016