Mindfulness Practice - The Art of the Present Moment

Mindfulness Practice is the ancient method of self-understanding and self-management. It is widely used for handling pain and stress, habit control, and dealing with painful emotions and disturbing thoughts. It leads to deep self-knowledge and self-management skills that make life richer. The content of the practice is simply our own experiences of body and mind with no ideology. It is compatible with any self-development practices you do. Please wear loose clothing for comfort. The teaching is cumulative, so attendance at all meetings is encouraged.

Mary Jo Meadow

Mary Jo Meadow Ph.D. took her doctorate in clinical and personality psychology, with a supporting program in religious studies, from the University of Minnesota in 1976. She is professor of psychology and religious studies from Minnesota State University at Mankato. Mary Jo is author of six published books and hundreds of articles. She founded and runs a non-profit corporation. She teaches meditation classes, offers non-denominational spiritual guidance, brings meditation into jails and prisons, and is working on several other books.

"I gained valuable knowledge and understanding of how to work with my mind and body to love a better life."  Ian, Fall 2016

"I gained introspection in to self love and acceptance of what I cannot change."  April, Fall 2016

"Mary Jo is a gift to this community. Her wisdom and experience are so instructive. I'll take any course she teaches." Spring 2016

 April 2019 
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6018-SP19

  Mary Jo Meadow


Central Learning Center : B6
Tuesdays, Apr 2 - May 7
6:00 - 7:30 PM

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Price: $ 49 00