Yoga - Whole Body Vinyasa

Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and helps to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! Please bring a yoga mat and a bottle of water to class. Wear comfortable clothing you can move freely in. Drop in fee is $9.

 April 2019 
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 May 2019 
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Instructor

Erin DiBetta


Erin began practicing yoga in 2005. After seeing what a positive difference it made in her body, mind and soul, she earned her 200 hour yoga teacher certification from Yoga Forest in 2017. Since then she has been teaching at the YMCA in Forest Lake and has taken additional trainings in both Pilates and WAVE yoga on paddleboards. She began teaching WAVE yoga in January, 2018 and plans to continue to broaden her knowledge of yoga in the future, making it a lifelong process of growth through her practice. 

6234-SP19

  Erin DiBetta


Wyoming Elementary : Media
Tuesdays, Apr 9 - May 28
4:05 - 5:05 PM

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Price: $ 55 00
6234-W19 Closed

  Erin DiBetta


Wyoming Elementary : 102 and Media
Tuesdays, Feb 5 - Apr 2
4:05 - 5:05 PM

  No Class Mar 19 & Mar 26


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Price: $ 45 00

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