Yoga - Balance & Strength

Energize your body while gaining flexibility and strength through the practice of yoga. Using yoga poses, you will stretch and tone muscles while strengthening joints and improving your balance. This class is designed for people of all abilities. 

For classes held at Kyoshin Ryu - they are now located at 143 Lake St N, Forest Lake. Please park in the municipal parking lot at the back of the building.

Please note: The dates of this class have been changed from what is listed in the catalog. It will start on Mon, Jan 28 and end on Mon, Mar 11, 2019.

Instructor

Julia Phillips


Julia Phillips has a B.S. in secondary education and is a registered Yoga Teacher through the Yoga Alliance. She has been training since 1999 and studied at the Institute of the Himalayan Tradition in St. Paul. She began teaching yoga in 2002. Before that Julia taught Water Fitness for 18 years in California and Minnesota.

“Julia made us feel very comfortable even if you are new to yoga.”

“Julia learns about each student and tailors the poses to meet any limitations.” Jen, Fall 2017.

"Julia rocks!  She is patient and very knowledgeable!"  Julie, Spring 2016

6003-SP19A

  Julia Phillips


Kyoshin Ryu Karate Academy
Mondays, Apr 1 - May 13
9:30 - 11:00 AM

Su
M
Tu
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F
Sa


Fewer than 5 spots left


Price: $ 65 00
6003-SP19B

  Julia Phillips


Central Learning Center : A4
Mondays, Apr 1 - May 13
4:15 - 5:15 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 45 00