Rebound Fitness - Beginner

Bounce your way to a fun and effective workout using rebound boots! These boots take 80% of the impact off of your joints and allow for a great cardio workout that doesn't take a toll on your body. Working out in rebound boots delivers maximum results in cardio endurance and increases muscle and bone density. You can bring your own boots or rent them for use in class from the instructor for $60 - payable to the instructor on the first night of class. If you have questions about the boots, please call or text Shannon at 651-755-9106 or email her at skilmartin@verticalmovementfitness.com . Please wear comfortable clothes and bring a bottle of water and a yoga mat. Boot owners are welcome to drop in for a $10 fee. Non-boot owners must contact Shannon to confirm boot availability prior to drop in.


Check out this story from ABC News to see rebound boots in action: https://www.youtube.com/watch?v=1a2QPEVbF6I

Shannon Kilmartin

I began my fitness journey in 2005 after realizing my excess weight was holding me back from life and keeping me from feeling comfortable in my own skin. I began to understand that a strong, healthy physical body was my path to healing emotional issues, as well as overall wellness. After completing several instructor and health coaching training’s, I am excited to be a part of your fitness as well as your nutritional goals.

 December 2017 
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 January 2018 
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6190-F17B

  Shannon Kilmartin


  Forest View Elementary : Cafeteria

Su
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Tu
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Sa

  Dec 7 - Jan 18
  6:00 - 7:00 pm

  No Class Dec 28


Already started


Price: $ 59 00